• JMS #147 - Emotional Hygiene w/ Dr. Aubrey Wallace

  • Oct 22 2024
  • Duración: 1 h y 29 m
  • Podcast

JMS #147 - Emotional Hygiene w/ Dr. Aubrey Wallace

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  • Resumen

  • Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

    ~Obeisance~


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