In this episode I tell you about a technique that I am experimenting with to enhance my daily mindset. It revolves around just six little words. Yes, six little words. That's it, nothing else to it. Give it a try.For more of my social media content: linktr.ee/jnich24Music credit: uppbeat.io Outpost Aura by Random Rab

There is no shame in asking for help.If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123

In this episode I get you caught up, talk about bullying and a phrase I try to live by now.

There is no shame in asking for help. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby/ai

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss the what ifs and there is a piece a wrote at the end. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss bucket lists and there is a piece a wrote at the end. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss food related ways to take a break. There are more suggestions for your mental health first aid kit jar and obviously, I mention tea!

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/

Also, the Samaritans are available to call 24/7 on 116 123

The final episode in this season. A run down of my favourite episodes and the ones I gained the most out of. A brief summary of what the season discussed and it goes without saying I did mention a cup of tea!

Thank you to everyone who has listened, supported me and given me technical help. I truly do appreciate it.

Have you asked anyone if they DURR yet?

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/

Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss creating a serene space and the last of the suggestions for your mental health first aid kit that will hopefully help you DURR. AND for the first time in quite a few episodes, I do not mention a cup tea!

Have you asked anyone if they DURR yet?

I was unable to find the correct link that I mention in this podcast but here is one that is similar: https://pin.it/1HWT4xvJb

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/

Also, the Samaritans are available to call 24/7 on 116 123