What if the parts of your life that feel stuck aren’t a reflection of who you are… but what your nervous system learned to call normal?

In this episode, Liz explores how our sense of “reality” is shaped by early conditioning, emotional patterns, and the baseline our body memorised for safety. Many of the habits, relationships, and stress cycles we repeat aren’t character flaws. They’re familiar settings we’ve never questioned.

You’ll hear why humans protect what feels normal, even when it hurts, how outdated emotional templates keep us looping, and why growth isn’t becoming someone new. It’s teaching your body a new version of safe.

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Based on all the messages received after last weeks episode - this warranted being discussed more. Emotional suppression is an epidemic, and in this episode, ill even tell you why its a key thing in narcissism.

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As a trauma informed positive psychology practitioner, I can tell you that most people are aiming their positivity at the wrong end! AND it makes us more anxious and dyregulated as we do. In this episode, I give you the key to pointing it in the right direction, and how to use it to build confidence, and inner strength.

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https://www.enjoyconfidence.com/
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Most advice offers bypassing, releasing or resetting - but what if you built your capacity to hold everything in your experience?

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Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken about systems that form your mental health - and how they are the key to your transformation - not your thinking!

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Society does not hold itself to high standards - you just need to look at politics and sensationalism to see that, and so it matters that we look further and deeper into things that matter to us - and our happiness and mental health should probably be one of the highest on that list.

In this episode I detail the real path to feeling happy - and its not positive thinking.

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https://www.enjoyconfidence.com/
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What are your expectations on yourself and others?

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Are you willing to look at the darker aspects of you?
Even more, are you willing to accepot and integrate them?
What are the benfits of shadow work?

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/