What if the parts of your life that feel stuck aren’t a reflection of who you are… but what your nervous system learned to call normal?

In this episode, Liz explores how our sense of “reality” is shaped by early conditioning, emotional patterns, and the baseline our body memorised for safety. Many of the habits, relationships, and stress cycles we repeat aren’t character flaws. They’re familiar settings we’ve never questioned.

You’ll hear why humans protect what feels normal, even when it hurts, how outdated emotional templates keep us looping, and why growth isn’t becoming someone new. It’s teaching your body a new version of safe.

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https://lizstewart.thementalwellbeingcompany.com/

Based on all the messages received after last weeks episode - this warranted being discussed more. Emotional suppression is an epidemic, and in this episode, ill even tell you why its a key thing in narcissism.

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

As a trauma informed positive psychology practitioner, I can tell you that most people are aiming their positivity at the wrong end! AND it makes us more anxious and dyregulated as we do. In this episode, I give you the key to pointing it in the right direction, and how to use it to build confidence, and inner strength.

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/