Episodios

  • #312. What’s New? Hot Topics #One Hundred and thirteen

    #312. What’s New? Hot Topics #One Hundred and thirteen
    Jul 7 2025
    We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
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    42 m
  • #311.Biohack your genes for a healthier life with Sharad P Paul MD

    #311.Biohack your genes for a healthier life with Sharad P Paul MD
    Jul 3 2025
    We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.
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    1 h y 21 m
  • #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

    #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future
    Jun 21 2025
    We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness. And most importantly, the healthy practices that all of us should do to have healthier families and communities!
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    56 m
  • #309. Healthy Body Workplace Safety; The Health-Fitness Connection

    #309. Healthy Body Workplace Safety; The Health-Fitness Connection
    Jun 20 2025
    We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.
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    1 h y 9 m
  • #308. Stepping out with confidence with Radhika Cruz MA

    #308. Stepping out with confidence with Radhika Cruz MA
    Jun 17 2025
    Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".
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    1 h y 15 m
  • #307. What’s New? Hot Topics #One Hundred and Twelve

    #307. What’s New? Hot Topics #One Hundred and Twelve
    Jun 9 2025
    We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.
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    51 m
  • #306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.

    #306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.
    Apr 23 2025
    We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "Embody: Feel, Heal and Transform your life through Movement". She will also give us tips on how we can achieve healing and power through movement.
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    1 h y 13 m
  • #305. What’s New? Hot Topics #One Hundred and Eleven

    #305. What’s New? Hot Topics #One Hundred and Eleven
    Apr 13 2025
    We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.
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    51 m