It’s All About Health & Fitness Podcast Por Vicki Doe Fitness arte de portada

It’s All About Health & Fitness

It’s All About Health & Fitness

De: Vicki Doe Fitness
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Step by step to a better you. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • #312. What’s New? Hot Topics #One Hundred and thirteen

    #312. What’s New? Hot Topics #One Hundred and thirteen
    Jul 7 2025
    We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
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    42 m
  • #311.Biohack your genes for a healthier life with Sharad P Paul MD

    #311.Biohack your genes for a healthier life with Sharad P Paul MD
    Jul 3 2025
    We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.
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    1 h y 21 m
  • #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

    #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future
    Jun 21 2025
    We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness. And most importantly, the healthy practices that all of us should do to have healthier families and communities!
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    56 m
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