Episodios

  • You Don’t Get Your Old Body Back, You Build a New One

    You Don’t Get Your Old Body Back, You Build a New One
    Dec 30 2025
    In this episode of ItMom, I sit down with Elena to talk honestly about what happens to your body and mind after becoming a mother. The truth no one really prepares you for is that you don’t get your old body back, but you do get the chance to build a new one. Elena shares her journey navigating motherhood, mental health, and emotional regulation, and how movement and wellness became a form of support rather than punishment. We talk about working out for mental health, not aesthetics, using movement to regulate stress and anxiety, and releasing the pressure to “bounce back” to who you once were. This conversation is about rebuilding with compassion, creating routines that support your nervous system, and redefining strength in a season where everything changes. If you’ve ever struggled to recognize yourself after motherhood or felt conflicted about fitness and body image, this episode is for you. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    55 m
  • Presence Over Performance: Rewriting the Narrative of Modern Motherhood

    Presence Over Performance: Rewriting the Narrative of Modern Motherhood
    Dec 16 2025
    In this special episode of ItMom, the roles are reversed as I step into the guest seat and am interviewed by Courtney. Together, we explore the shift from hustle and girlboss culture toward a more intentional, presence-led way of living and mothering. We talk openly about the privilege of pausing, what it means to step back in a society that glorifies constant productivity, and how allowing myself to slow down reshaped my identity as a mother and as a woman. This conversation unpacks the quiet pressure many women carry to always perform, achieve, and prove, even during the most vulnerable seasons of life. This episode is an invitation to question the narratives we’ve inherited, to redefine success on our own terms, and to embrace presence as a powerful and radical choice. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    29 m
  • Between Two Worlds: Motherhood, Identity & Belonging

    Between Two Worlds: Motherhood, Identity & Belonging
    Dec 9 2025
    In this episode of ItMom, I sit down with Courtney, a mixed Black and white woman and a mother of two, who grew up in a white family in a predominantly white neighborhood and had to navigate social assumptions and disapproval from both sides. Courtney opens up about her childhood and how those experiences shaped her as a mother, bringing a unique and deeply personal cultural perspective into motherhood. While these topics can feel heavy, this ended up being one of the most fun, lighthearted, and laughter-filled conversations I’ve had on the podcast. This is a must-listen for anyone who has ever felt like they don’t quite belong. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    50 m
  • Love in the Chaos: Keeping Romance Alive With Three Kids

    Love in the Chaos: Keeping Romance Alive With Three Kids
    Nov 20 2025
    In this episode, I sit down with Albert and Oksana, a blended family of five, to talk about love, parenting, and partnership. Albert met Oksana when she was already a mom of two, and stepping into that dynamic meant learning a whole new rhythm, a whole new parenting style, and a whole new version of himself. Together, they’ve built a home where communication, playfulness, and romance coexist with the beautiful chaos of raising three kids. Their story is honest, tender, and a powerful reminder that love isn’t about perfection, it’s about choosing each other, every single day. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    40 m
  • From x2 Mom to x2 Founder: Real Talk on Motherhood & Entrepreneurship

    From x2 Mom to x2 Founder: Real Talk on Motherhood & Entrepreneurship
    Nov 13 2025
    In this episode, I sit down with Inga, a mom of two who became a founder of two thriving businesses after having her daughters. We dive into the unfiltered reality of building a company while raising young kids: the lack of balance, the constant juggle, and the struggles entrepreneur moms rarely talk about out loud. This is an honest conversation about ambition, identity, and what it really looks like to grow a family and a business at the same time. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    45 m
  • From Law Partner to Full-Time Mom: Redefining Balance and Success

    From Law Partner to Full-Time Mom: Redefining Balance and Success
    Nov 6 2025
    Larissa’s story is a powerful reminder that stepping off the fast track doesn’t mean stepping away from purpose. Once a high-achieving lawyer and partner, she now embraces her role as a full-time mom of four, finding deep joy and fulfillment in the everyday moments. We talk about identity, happiness, and why balance, not equality, is the key to harmony in motherhood and marriage. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    42 m
  • Doing It All Almost Broke Me

    Doing It All Almost Broke Me
    Oct 30 2025
    This episode is a hard one for me to share, but I feel I owe it to other mothers who, just like me, are trying to keep up with the unspoken expectation that we can, and should, do it all. For a long time, I believed I could. I was juggling motherhood, work, and everything in between, convincing myself that slowing down wasn’t an option. Until one day, my body forced me to stop. What was later diagnosed as a severe panic attack left me in the hospital, unable to see, hear, or speak. In that moment, I genuinely thought I was dying, and that I’d never see my kids again. Looking back now, I realize our bodies aren’t built to run on empty. They whisper to us through exhaustion and overwhelm, and when we don’t listen, they scream. I’m sharing my story because I know I’m not alone, and so many mothers are quietly burning out under the weight of unrealistic expectations. There is a better way. It starts with recognizing our limits, honoring the season we’re in, and learning to care for ourselves first, not last. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    27 m
  • When “Doing It All” Stops Working: A Conversation on Work, Motherhood & Balance

    When “Doing It All” Stops Working: A Conversation on Work, Motherhood & Balance
    Oct 23 2025
    In this episode, Elly opens up about the moment she realized that chasing career milestones wasn’t bringing her the fulfillment she hoped for. Together, we talk about the myth of “having it all,” the pressure to do it all, and what it really means to create balance when motherhood shifts your priorities. Elly shares how slowing down at work allowed her to show up more fully for herself and her family — and how that simple shift redefined her version of success. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    48 m
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