ItMom Podcast Por Polina Parry arte de portada

ItMom

ItMom

De: Polina Parry
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Welcome to ItMom – the channel where modern motherhood meets real talk, self-love, and personal evolution. Hosted by Polina Parry, mother of two, entrepreneur, and podcast creator, It Mom explores what it really means to be a woman and a mother today. From identity shifts and body changes to relationships, wellness, beauty, and ambition – nothing is off the table. Expect honest conversations, expert insights, and empowering stories that honor who you are, where you’ve been, and who you’re becoming. ✨ Because here, it’s all about you.2025 ItMom Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • You Don’t Get Your Old Body Back, You Build a New One

    You Don’t Get Your Old Body Back, You Build a New One
    Dec 30 2025
    In this episode of ItMom, I sit down with Elena to talk honestly about what happens to your body and mind after becoming a mother. The truth no one really prepares you for is that you don’t get your old body back, but you do get the chance to build a new one. Elena shares her journey navigating motherhood, mental health, and emotional regulation, and how movement and wellness became a form of support rather than punishment. We talk about working out for mental health, not aesthetics, using movement to regulate stress and anxiety, and releasing the pressure to “bounce back” to who you once were. This conversation is about rebuilding with compassion, creating routines that support your nervous system, and redefining strength in a season where everything changes. If you’ve ever struggled to recognize yourself after motherhood or felt conflicted about fitness and body image, this episode is for you. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    55 m
  • Presence Over Performance: Rewriting the Narrative of Modern Motherhood

    Presence Over Performance: Rewriting the Narrative of Modern Motherhood
    Dec 16 2025
    In this special episode of ItMom, the roles are reversed as I step into the guest seat and am interviewed by Courtney. Together, we explore the shift from hustle and girlboss culture toward a more intentional, presence-led way of living and mothering. We talk openly about the privilege of pausing, what it means to step back in a society that glorifies constant productivity, and how allowing myself to slow down reshaped my identity as a mother and as a woman. This conversation unpacks the quiet pressure many women carry to always perform, achieve, and prove, even during the most vulnerable seasons of life. This episode is an invitation to question the narratives we’ve inherited, to redefine success on our own terms, and to embrace presence as a powerful and radical choice. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    29 m
  • Between Two Worlds: Motherhood, Identity & Belonging

    Between Two Worlds: Motherhood, Identity & Belonging
    Dec 9 2025
    In this episode of ItMom, I sit down with Courtney, a mixed Black and white woman and a mother of two, who grew up in a white family in a predominantly white neighborhood and had to navigate social assumptions and disapproval from both sides. Courtney opens up about her childhood and how those experiences shaped her as a mother, bringing a unique and deeply personal cultural perspective into motherhood. While these topics can feel heavy, this ended up being one of the most fun, lighthearted, and laughter-filled conversations I’ve had on the podcast. This is a must-listen for anyone who has ever felt like they don’t quite belong. ✨ Here, it’s all about you. 👉 If this episode resonates, please follow the show, leave a review, and share it with a mom who needs to hear it. Join the It Mom Club: - YouTube: @itmomclub - Instagram: @itmomclub @polinaparry - TikTok: @itmomclub
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    50 m
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