Episodios

  • Ep25: How Divorced Women Can Reclaim Their Health and Confidence
    Oct 14 2024
    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects. Sherille is joined by Eve Guzman, a macro coach and business coach to explore the transformative journey of prioritizing health and wellness, especially for divorced women and single moms. Key Takeaways: The significance of protein in your diet and practical tips for incorporating it into your meals. Overcoming the challenges of mom guilt and prioritizing self-care. The importance of taking action and doing things afraid to break free from self-doubt. How to create a healthy environment for your children and model positive behaviors. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges. About Eve:Eve Guzman, CEO of MacroU, is a renowned macro nutrition expert, weight loss success story, and business coach with over 23 years of experience. As the creator of the Macro Nutrition Coaching Certification, she empowers personal trainers, nutritionists, and health coaches to master macro-based nutrition. After losing over 150 pounds herself, Eve's mission is to help women transform their health by ditching restrictive diets, eating real food, and achieving sustainable weight loss. Through her programs, Eve inspires women worldwide to reach their body goals and live healthier lives. Connect with Eve Guzman:Instagram: @EveGuzmanOfficialWebsite: https://www.themacrouniversity.com/ Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: @Sherillemarquez Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of. Join here: https://www.skool.com/phoenix-rising-divorce-club/about Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life. This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit
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    44 m
  • Ep:24 October 2024 Cosmic Update
    Oct 8 2024

    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.

    Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

    Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects.

    Sherille & Laurel dive deep into the themes of transformation, self-partnership, and emotional growth that are prevalent this month.

    Key Takeaways:

    • The significance of Libra season and its focus on partnerships and balance.

    • How the solar eclipse on October 2nd sets the stage for new beginnings and powerful intentions.

    • The impact of Venus entering Scorpio and the deep emotional work it invites.

    • Insights on navigating emotional tensions and power dynamics in relationships.

    • The importance of self-awareness and compassion during transformative times.

    • A special look at the energies surrounding Halloween and how to harness them for personal growth.

    Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges.


    Connect with Laurel:

    Instagram: https://www.instagram.com/attuned_alignment/

    Website: https://www.attunedalignment.com/


    Connect with Sherille:

    Website: https://sherillemarquez.com/

    Instagram: @Sherillemarquez

    Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

    YouTube: https://www.youtube.com/@SherilleMarquez


    Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.

    Join here:

    https://www.skool.com/phoenix-rising-divorce-club/about

    Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook


    If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.


    Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.


    This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of!


    Apply here:

    https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit


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    46 m
  • Ep23: How Perimenopause and Menopause Can Empower Your Next Chapter After Divorce
    Sep 30 2024
    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects. In this episode, we are joined by menopause coach Lisa Boate, who shares her incredible journey and offers invaluable wisdom and tips for navigating this life stage. Key Takeaways: Lisa's transition from educator to menopause coach and the impact of the pandemic on her career. The importance of understanding perimenopause and menopause, including common symptoms and how they manifest in our bodies. Key strategies for managing this transition, including stress management, sleep, nutrition, and movement. The significance of listening to your body and honoring your needs during this transformative time. How to create a midlife manifesto to guide you through challenges and help you reconnect with your true self. Whether you're a divorced woman, a single mom, or simply someone looking to understand this phase of life better, this episode is packed with insights that can help you reclaim your power and thrive. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges. Connect with Lisa: Website: liberatedmenopause.ca Instagram: @lboate Youtube: Transforming45 Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: @Sherillemarquez Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of. Join here: https://www.skool.com/phoenix-rising-divorce-club/about Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life. This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit
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    52 m
  • Ep22: How To Navigate Career Change After Divorce
    Sep 23 2024

    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.

    Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

    Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects.

    In this episode, we are joined by women's career coach Sharon Hayward to discuss the challenges women face in the workplace, especially during times of transition such as divorce.

    Sharon has spent over a decade empowering women to thrive in their careers. Sharon shares her insights on the significant pay discrepancies between men and women, the importance of self-worth, and why women often hesitate to ask for what they deserve.

    Key Takeaways:

    • The reasons behind the pay gap and how social conditioning affects women's confidence in negotiating salaries.

    • Practical tips for navigating career transitions, especially for divorced women and single moms.

    • The importance of maintaining professionalism in the workplace and avoiding oversharing personal struggles.

    • How to harness self-confidence to achieve your professional goals and advocate for yourself effectively.

    Don't miss out on this insightful conversation filled with actionable tips and encouragement for women looking to reclaim their power and rebuild their lives.

    Don't forget to like, subscribe, and share this episode to help spread awareness and support to others who may be facing similar challenges.


    Connect with Sharon:

    Website: https://sharonrosehayward.com/

    Instagram: @sharonrosehayward

    Connect with Sherille:

    Website: https://sherillemarquez.com/

    Instagram: @Sherillemarquez

    Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

    YouTube: https://www.youtube.com/@SherilleMarquez


    Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.

    Join here:

    https://www.skool.com/phoenix-rising-divorce-club/about


    Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook

    If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.

    Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.

    This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of!

    Apply here:

    https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit


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    33 m
  • Ep21: Practical Tools To Help You Cope with Anxiety After Divorce
    Sep 16 2024

    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.

    Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

    Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects.

    In this episode we are joined with Dr. Lori Davis, an instructor of psychology in psychiatry who specializes in anxiety disorders and trauma.

    Key Takeaways:

    • The impact of anxiety during significant life changes and how to recognize it in yourself and your children.

    • Practical tools and strategies to manage anxiety, including the importance of self-compassion and building a support network.

    • How to create a personalized anxiety plan that works for you.

    • The significance of normalizing your feelings and understanding that you're not alone in your struggles.

    Leave a Review:

    Don't forget to like, subscribe, and share this episode to help spread awareness and support to others who may be facing similar challenges.

    About Dr.Lori:

    Dr. Lori Davis is a clinical instructor of psychology in psychiatry at Cornell Medical College. She also has a private practice in New York City, where she specializes in anxiety disorders and trauma. You can find her on instagram @drloridavis where she shares tips and strategies for managing anxiety and stress. She has anxiety, too and feels that you can live a meaningful, productive, and playful life even with anxiety.

    Connect with Dr.Lori:

    Instagram: ⁠@drloridavis⁠

    Website: drloridavis.com

    Connect with Sherille:

    Website: ⁠https://sherillemarquez.com/⁠

    Instagram: ⁠@Sherillemarquez⁠

    Facebook: ⁠https://www.facebook.com/SherilleMarquezTransformationalCoach/⁠

    YouTube: ⁠https://www.youtube.com/@SherilleMarquez⁠

    Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of.

    Join here:

    https://www.skool.com/phoenix-rising-divorce-club/about

    Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook


    If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you.


    Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.


    This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of!


    Apply here:

    https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit


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    38 m
  • Ep20: How Fashion Can Help Divorced Women Rediscover Their Identity
    Sep 9 2024

    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.

    Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

    Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects.

    In this episode we are joined with personal stylist April Brooks Clemmer to discuss the transformative power of fashion for divorced women.

    Key Takeaways:

    • The importance of exploring different identities through clothing.

    • How people’s behavior changes based on what they believe about the clothes they are wearing.

    • Declutter your closet by getting rid of "judgy" clothes that no longer serve you or make you feel good.

    • The benefits of keeping a style diary to track how you feel in different outfits

    • Understand how to use fashion not just for self-expression but also as a tool to navigate social situations and show respect for others.

    Leave a Review:

    If you found this episode helpful, please subscribe, leave a rating and review. Thank you for your support!


    Connect with April:

    Website: https://aprilclemmer.com/

    Instagram: https://www.instagram.com/aprilclemmerstyling/

    Connect with Sherille:

    Website: https://sherillemarquez.com/

    Instagram: https://www.instagram.com/sherillemarquez/?hl=en

    Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

    YouTube: https://www.youtube.com/@SherilleMarquez


    Now accepting applications for The Reinvention Blueprint: Empowerment Coaching for High-Performing Divorced Women.


    If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life.


    This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of, apply now!


    https://docs.google.com/forms/d/13aXqvMbkU75hKUHbaW2nhLEcILnn5HMDwF1FSYAOzfM/edit


    Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com


    A special invitation just for you!


    I’m excited to invite you to become a founding member of the Phoenix Rising Divorce Community—a transformative space for high-achieving women ready to break free from their past and live a softer, more joyous life on their own terms.


    It’s more than just a community—it’s a movement. As a founding member, you’ll gain access to live group coaching calls with me, a rich resource library, expert-led workshops, and a supportive network of like-minded women. Plus, you’ll lock in a special rate that’s grandfathered in for life.


    Join here: https://www.skool.com/phoenix-rising-divorce-club/about


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    39 m
  • Ep19: September 2024 Cosmic Update
    Sep 2 2024
    Welcome to "It Gets Better From Here," the chart-topping podcast for post-divorce empowerment and renewal, hosted by Sherille Marquez. Sherille, a bestselling author and certified Holistic Life Coach and Mind-Body Practitioner, blends science, spiritual wisdom, and personal experience to guide you through healing and transformation. In this episode of "It Gets Better From Here," host Sherille Marquez and in-house Astrologer and Cosmic Coach, Laurel Kassor explore the September’s astrological forecast. From the return of Pluto into Capricorn to a powerful new moon in Virgo, Laurel breaks down how these energies will influence us, particularly focusing on high-performing divorced women and single moms. Sherille and Laurel explore how these cosmic movements can offer opportunities for transformation, reflection, and setting new intentions for the remainder of the year. Key Takeaways: Learn about the major astrological movements happening in September. Laurel explains Pluto's transition into Capricorn, focusing on personal power and structural boundaries. The new moon in Virgo and its potential for setting intentions around health and organization. Emotional awareness and the influence of Mars entering Cancer on caregiving roles and co-parenting dynamics. Mercury's entry into Virgo and its focus on practicality, organization, and communication. Positive energy for relationships during Venus's harmonious connection with Jupiter. The partial lunar eclipse in Pisces and its themes of surrender, compassion, and new beginnings. The autumn equinox and its emphasis on balance, harmony, and deeper relational dynamics. The importance of reflection, intention-setting, and emotional intelligence in personal growth. The role of Mercury in communication and its significance in navigating personal relationships and challenges. Leave a Review: If you found this episode helpful, please subscribe, leave a rating and review. Thank you for your support! Connect with Laurel: Instagram: https://www.instagram.com/attuned_alignment/ Website: https://www.attunedalignment.com/ Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: https://www.instagram.com/sherillemarquez/?hl=en Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Now accepting applications for The Reinvention Blueprint: Empowerment Coaching for High-Performing Divorced Women. If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life. This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of, apply now! https://docs.google.com/forms/d/13aXqvMbkU75hKUHbaW2nhLEcILnn5HMDwF1FSYAOzfM/edit Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com A special invitation just for you! I’m excited to invite you to become a founding member of the Phoenix Rising Divorce Community—a transformative space for high-achieving women ready to break free from their past and live a softer, more joyous life on their own terms. It’s more than just a community—it’s a movement. As a founding member, you’ll gain access to live group coaching calls with me, a rich resource library, expert-led workshops, and a supportive network of like-minded women. Plus, you’ll lock in a special rate that’s grandfathered in for life. Join here: https://www.skool.com/phoenix-rising-divorce-club/about
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    33 m
  • Ep18: How Vibrational Healing Transforms Your Life After Divorce
    Aug 26 2024
    Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, blends science, spiritual wisdom, and personal experience to guide you through healing and transformation. In this episode, we are joined by Jeff Wilson, a renowned Vibrational Healer, to explore the journey of navigating change, especially in the wake of life’s most challenging transitions. Jeff shares his insights on understanding the psychological impact of change and how we can leverage these moments for personal growth. Together, Sherille and Jeff discuss strategies for embracing uncertainty, finding stability in the midst of chaos, and ultimately creating a life that aligns with your deepest values and desires. Key Takeaways: Understanding Change: Learn about the psychological effects of change and how it can be a catalyst for personal growth. Strategies for Stability: Practical advice on how to find balance and stability when life feels uncertain. Embracing Growth: Insights on using challenging experiences as opportunities to evolve and thrive. Aligning with Values: How to reconnect with your core values and desires during times of transformation. Leave a Review: If you found this episode helpful, please subscribe, rate and review. About Jeff: Jeffrey Wilson is a renowned Vibrational Healer with over two decades of experience in energy healing and holistic wellness. Specializing in sound therapy, Reiki, and vibrational medicine, Jeffrey has dedicated his life to helping individuals realign their energies, overcome emotional and physical blockages, and achieve profound healing. Through his work, he empowers others to connect with their inner wisdom, fostering deep transformation and spiritual growth. Jeffrey’s unique blend of ancient healing practices and modern techniques has made him a sought-after practitioner and a respected voice in the holistic wellness community. Connect with Jeff: Website: https://www.instituteforsoulevolution.com/ Youtube: https://www.youtube.com/@instituteforsoulevolution3411 Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: https://www.instagram.com/sherillemarquez/?hl=en Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Now accepting applications for The Reinvention Blueprint: Empowerment Coaching for High-Performing Divorced Women. If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life. This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of, apply now! https://docs.google.com/forms/d/13aXqvMbkU75hKUHbaW2nhLEcILnn5HMDwF1FSYAOzfM/edit Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com A special invitation just for you! I’m excited to invite you to become a founding member of the Phoenix Rising Divorce Community—a transformative space for high-achieving women ready to break free from their past and live a softer, more joyous life on their own terms. It’s more than just a community—it’s a movement. As a founding member, you’ll gain access to live group coaching calls with me, a rich resource library, expert-led workshops, and a supportive network of like-minded women. Plus, you’ll lock in a special rate that’s grandfathered in for life. Interested in learning more and securing your spot? Email me at info@sherillemarquez.com with the subject line "PHOENIX" to get all the details.
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    32 m
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