Ep21: Practical Tools To Help You Cope with Anxiety After Divorce

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez.

Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects.

In this episode we are joined with Dr. Lori Davis, an instructor of psychology in psychiatry who specializes in anxiety disorders and trauma.

Key Takeaways:

• The impact of anxiety during significant life changes and how to recognize it in yourself and your children.

• Practical tools and strategies to manage anxiety, including the importance of self-compassion and building a support network.

• How to create a personalized anxiety plan that works for you.

• The significance of normalizing your feelings and understanding that you're not alone in your struggles.

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About Dr.Lori:

Dr. Lori Davis is a clinical instructor of psychology in psychiatry at Cornell Medical College. She also has a private practice in New York City, where she specializes in anxiety disorders and trauma. You can find her on instagram @drloridavis where she shares tips and strategies for managing anxiety and stress. She has anxiety, too and feels that you can live a meaningful, productive, and playful life even with anxiety.

Connect with Dr.Lori:

Instagram: ⁠@drloridavis⁠

Website: ⁠drloridavis.com⁠

Connect with Sherille:

Website: ⁠https://sherillemarquez.com/⁠

Instagram: ⁠@Sherillemarquez⁠

Facebook: ⁠https://www.facebook.com/SherilleMarquezTransformationalCoach/⁠

YouTube: ⁠https://www.youtube.com/@SherilleMarquez⁠

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