• Ep23: How Perimenopause and Menopause Can Empower Your Next Chapter After Divorce

  • Sep 30 2024
  • Duración: 52 m
  • Podcast

Ep23: How Perimenopause and Menopause Can Empower Your Next Chapter After Divorce

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  • Resumen

  • Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically. Through a unique blend of science, spiritual wisdom, and personal experience, Sherille guides you through healing and transformation with lasting effects. In this episode, we are joined by menopause coach Lisa Boate, who shares her incredible journey and offers invaluable wisdom and tips for navigating this life stage. Key Takeaways: Lisa's transition from educator to menopause coach and the impact of the pandemic on her career. The importance of understanding perimenopause and menopause, including common symptoms and how they manifest in our bodies. Key strategies for managing this transition, including stress management, sleep, nutrition, and movement. The significance of listening to your body and honoring your needs during this transformative time. How to create a midlife manifesto to guide you through challenges and help you reconnect with your true self. Whether you're a divorced woman, a single mom, or simply someone looking to understand this phase of life better, this episode is packed with insights that can help you reclaim your power and thrive. Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges. Connect with Lisa: Website: liberatedmenopause.ca Instagram: @lboate Youtube: Transforming45 Connect with Sherille: Website: https://sherillemarquez.com/ Instagram: @Sherillemarquez Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/ YouTube: https://www.youtube.com/@SherilleMarquez Join Phoenix Rising Divorce Club—a safe space, away from social media, where ambitious and driven women like you can find the support, guidance, and tools needed to heal, grow, and attract everything you desire in life—including the kind of connection you’ve always dreamed of. Join here: https://www.skool.com/phoenix-rising-divorce-club/about Now accepting applications for 1:1 High Impact Coaching: The Reinvention Playbook If you’re a driven, ambitious woman who’s ready to break free from the past and stop letting old patterns hold you back, this one-on-one customized program is for you. Imagine living a life where you’re not only achieving your professional goals but also experiencing deep, lasting joy and fulfillment in your personal life. This high-impact coaching program is designed to help you do just that. We’ll work together to help you heal, reclaim your confidence, and create a softer, more joyful life on your own terms. If you’re ready to step into the life you’ve always dreamed of! Apply here: https://docs.google.com/forms/d/1fG6YUfvjeQ_m-seajH3Oaynzb6BKMIbIDwfl8JQuvts/edit
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