Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog.

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I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog.

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

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This episode is full of tough love. The reality of your weight loss journey is that nobody is coming to save you. NOBODY!

The eff bombs are flying. You've been warned!

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

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Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time!

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

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I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet. When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you.

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you.

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.

Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25!

Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcing

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