270: The Rise of AI and Body Image Online

Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS!

It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist.

In this episode, I’m venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you’re already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head.

We’ll talk about:
💭 Why AI beauty is even more dangerous than airbrushed models
🧠 How this messes with your self-worth — even when you know it’s fake
💖 What you can do to protect your peace and stay grounded in your real body

Your body is real. Your sparkle is real. And no algorithm can compete with that. 💜

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