#7: Do you finish your workday feeling frazzled, like you’ve spent eight hours "putting out fires" without finishing your own priorities?

In this episode of Intentionally Curated, we explore the shift from reactive work to intentional execution. We’re moving beyond the "Always-On" culture to discuss "Defensive Calendar Management," batch-processing communication, and why your productivity is a result of your environment. Whether you're navigating a 9-to-5 or building your own empire, learn how to curate a workday that protects your sanity and your results.

Let's Stay in Touch

Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod

Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod

Follow Shelby on IG @shelbybrenna_

Follow Shelby on Threads @shelbybrenna_

Check out my website at www.shelbybrenna.com

#6: Can you have a thriving corporate career and a stamped-up passport? In this episode of Intentionally Curated, we’re joined by a travel influencer and blogger who has mastered the art of the 9-5 travel lifestyle.

We’re debunking the myth that you have to quit your job to see the world. Instead, we’re talking about how to intentionally curate your calendar and your career to make room for adventure. From maximizing PTO and "work-cations" to tips for busy professionals, this conversation is packed with actionable advice for anyone feeling stuck in their cubicle.

If you’ve been waiting for "someday" to book that flight, this episode is your sign to start planning now.

Follow Marissa

Visit Marissa’s website

Follow Marissa on IG @marissa.daily

Follow Marissa on Threads @marissa.daily

Keep in Touch with Shelby

Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod

Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod

Follow Shelby on IG @shelbybrenna_

Follow Shelby on Threads @shelbybrenna_

Check out my website at www.shelbybrenna.com

#5: Do you finish your workday feeling drained rather than accomplished? In this episode of Intentionally Curated, we’re moving beyond the "hustle harder" narrative to explore how to design a routine that actually protects your energy.

Whether you’re navigating a corporate 9-to-5, being an entrepreneur, or side hustling, your daily habits should serve you, not the other way around. We dive into the science of "Focused Flow," sharing practical, tangible steps to audit your energy, set digital boundaries, and establish routines that work for you.

This episode covers:

• The foundation of creating balance

• How to build a "Deep Work block" to capatilize off your high energy

• How to work through the mid-day crash

• The importance of the shutdown ritual

• The shutdown ritual to rest yourself

Tune in to learn how to create a routine that helps you create more balance and be more intentional with curating a life you love and enjoy.

Links Mentioned

Growing Seeds of Hope LLC

ELM Interiors LLC

Manifest Your Purpose

BldxMonique

All Things Melanin Podcast

Daily Gratitude Journal

Let's Connect

Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod

Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod

Follow Shelby on IG @shelbybrenna_

Follow Shelby on Threads @shelbybrenna_

Check out my website at www.shelbybrenna.com

#4: Are you planning a group trip but worried about the logistics, costs, and potential drama? In this episode, I answer the most-asked questions about how to travel in a group without losing your mind or your friends.

This episode tackles everything from budgeting, planning, managing expectations, and much more. Drop your travel questions in the comments or shoot us an email.

Share your thoughts on this week’s episode by keeping in touch:

⁠Follow Intentionally Curated on Instagram⁠

⁠Follow Intentionally Curated on Threads⁠

⁠Follow Shelby on Instagram⁠

⁠Follow Shelby on Threads⁠

Visit my website at ⁠www.shelbybrenna.com⁠

#3: *Trigger Warning: This episode discusses the feelings, emotions, and experiences that often come with grief. I share my experience navigating grief, what it looks like realistically, and offer suggestions on how to put one foot in front of the other to keep moving forward.

This episode tackles:

• Common myths of grieving

• Suggestions on what not to say or do when interacting and/or supporting people who are grieving

• Practical ways to show up for your family, friend, etc., actively grieving

• How to show up for yourself when grieving

• 3 Things to remember on your grief journey

Share your thoughts on this week’s episode by keeping in touch:

⁠Follow Intentionally Curated on Instagram⁠

⁠Follow Intentionally Curated on Threads⁠

⁠Follow Shelby on Instagram⁠

⁠Follow Shelby on Threads⁠

Visit my website at ⁠www.shelbybrenna.com⁠

#2: In honor of 2026, I’m sharing 26 life-changing lessons designed to help you reclaim your time, protect your peace, and build a solid foundation for the future. These are all things that I’ve learned through different phases of my life, which have helped me become the best version of myself while living a more fulfilling life.

In this episode, I share a mix of personal, wellness, and lifestyle tips that I found to be helpful when implemented.

Let me know your thoughts on the episode!

Links Mentioned

Ally High-Yield Savings Account

Get Good with Money: Ten Steps to Becoming Financially Whole

Rich AF: The Winning Money Mindset That Will Change Your Life

I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

*This episode contains affiliate links, which help support the show at no extra cost to you.Let's Keep in Touch:

⁠Follow Intentionally Curated on Instagram⁠

⁠Follow Intentionally Curated on Threads⁠

⁠Follow Shelby on Instagram⁠

⁠Follow Shelby on Threads⁠

Follow Shelby on TikTok

Visit my website at ⁠www.shelbybrenna.com⁠

#1: After a 2-year hiatus and a complete rebrand, a new era of the podcast is loading. Welcome to Intentionally Curated.

From The Travel Connect to rebranding into Intentionally Curated, this podcast community is dedicated to the art of designing a life you love, enjoy, and bring fulfillment through travel experiences, wellness habits, and lifestyle choices.

In this episode, I talk about why I stopped podcasting, the rebrand, and what you can expect with the relaunch.

Let's Keep in Touch:

Follow Intentionally Curated on Instagram

Follow Intentionally Curated on Threads

Follow Shelby on Instagram

Follow Shelby on Threads

Visit my website at www.shelbybrenna.com

The Intentionally Curated Podcast is dedicated to helping you design a life you love through travel experiences, wellness habits, and lifestyle choices.