#7: Do you finish your workday feeling frazzled, like you’ve spent eight hours "putting out fires" without finishing your own priorities?

In this episode of Intentionally Curated, we explore the shift from reactive work to intentional execution. We’re moving beyond the "Always-On" culture to discuss "Defensive Calendar Management," batch-processing communication, and why your productivity is a result of your environment. Whether you're navigating a 9-to-5 or building your own empire, learn how to curate a workday that protects your sanity and your results.

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Check out my website at www.shelbybrenna.com

#6: Can you have a thriving corporate career and a stamped-up passport? In this episode of Intentionally Curated, we’re joined by a travel influencer and blogger who has mastered the art of the 9-5 travel lifestyle.

We’re debunking the myth that you have to quit your job to see the world. Instead, we’re talking about how to intentionally curate your calendar and your career to make room for adventure. From maximizing PTO and "work-cations" to tips for busy professionals, this conversation is packed with actionable advice for anyone feeling stuck in their cubicle.

If you’ve been waiting for "someday" to book that flight, this episode is your sign to start planning now.

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Keep in Touch with Shelby

Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod

Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod

Follow Shelby on IG @shelbybrenna_

Follow Shelby on Threads @shelbybrenna_

Check out my website at www.shelbybrenna.com

#5: Do you finish your workday feeling drained rather than accomplished? In this episode of Intentionally Curated, we’re moving beyond the "hustle harder" narrative to explore how to design a routine that actually protects your energy.

Whether you’re navigating a corporate 9-to-5, being an entrepreneur, or side hustling, your daily habits should serve you, not the other way around. We dive into the science of "Focused Flow," sharing practical, tangible steps to audit your energy, set digital boundaries, and establish routines that work for you.

This episode covers:

• The foundation of creating balance

• How to build a "Deep Work block" to capatilize off your high energy

• How to work through the mid-day crash

• The importance of the shutdown ritual

• The shutdown ritual to rest yourself

Tune in to learn how to create a routine that helps you create more balance and be more intentional with curating a life you love and enjoy.

Links Mentioned

Growing Seeds of Hope LLC

ELM Interiors LLC

Manifest Your Purpose

BldxMonique

All Things Melanin Podcast

Daily Gratitude Journal

Let's Connect

Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod

Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod

Follow Shelby on IG @shelbybrenna_

Follow Shelby on Threads @shelbybrenna_

Check out my website at www.shelbybrenna.com