I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important.

These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet.

Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just send me an email info@goodnessme-nutrition.com with the title Podcast.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day.

This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS.

Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again.

Here's the three step checks I walk through with my Gut Reset clients:

• Part 1 - first line checks (fibre, water, movement, eating pattern)
• Part 2 - use of laxatives and positioning on the toilet
• Part 3 - looking for further root causes -e.g. bile, methanogen overgrowth, high fat / protein diets)

Links

Ep 43 - Protein and IBS

Ep 95 - Fibre and how to increase it

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

**audio corrected** (I had uploaded the wrong file!)

Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I’m bringing them to you, lovely listeners.

This week I’ll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified.

Links

• Ep 28 - Fructose and how it affects your digestion
• Ep 17 & 18 - introduction to the low FODMAP diet.

**WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6

Links from today's session

Buy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/

• 2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1
• Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat.

Links

• Ep 2 - Mindful eating
• Ep 59 - Sleep & IBS

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including:

• Explanation of different types of fibre: soluble, insoluble, and fermentable.
• Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes.
• Importance of gradually introducing low FODMAP, high fibre foods to prevent bloating and discomfort.
• Practical tips for incorporating fibre into your diet.

Role of fibre in overall gut and body health. Tune in to discover how to increase your fibre intake without triggering IBS symptoms.

FREE Download - get my list of low FODMAP fibre here - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own.

In this episode I cover:

• Assessing your progress with SIBO treatment - are you any better?
• Keeping the gut moving with prokinetics and eating patterns
• Diet during and after treatment
• The importance of looking after your body & mind

Links

• Ep 11 - what is SIBO
• Ep 12 - treating SIBO
• Ep 31 - Supplements for SIBO
• Ep 40 - Diets for SIBO
• Ep 43 - ARFID - restrictive eating

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight.

Hear how Mandy

• increased her diet variety and fibre intake,
• reduced her reliance on laxatives and anti-diarrhoea medication
• balanced weight gain with fat digestion

Links

• Ep 91 - Role of Bile in IBS and SIBO
• Ep 57 - Should we be eating 30 plants a week?

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.