Ep 96 - 9x non- food tips for better gut health

Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat.

Links

• Ep 2 - Mindful eating
• Ep 59 - Sleep & IBS

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.