Ep 95 - Why you need more fibre, and how to do it

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including:

• Explanation of different types of fibre: soluble, insoluble, and fermentable.
• Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes.
• Importance of gradually introducing low FODMAP, high fibre foods to prevent bloating and discomfort.
• Practical tips for incorporating fibre into your diet.

Role of fibre in overall gut and body health. Tune in to discover how to increase your fibre intake without triggering IBS symptoms.

FREE Download - get my list of low FODMAP fibre here - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.