Episodios

  • Episode 144: Holding Both

    Episode 144: Holding Both
    Mar 31 2026
    On today’s episode of In Time, Peter and Robyne reflect on the quiet coexistence of joy and grief and how our experiences shape the way we move through the world. What does it mean to hold both happiness and heaviness at the same time? How do the places we live become layered with personal meaning, even as others experience them completely differently? And what small moments of kindness or curiosity help us feel a little lighter along the way? Plus, a glimpse into the simple (and sometimes surprising) things that bring us joy - from deep dives into niche interests to the hope of becoming a delightfully unapologetic “old bird.”

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    32 m
  • Episode 143: Fewer Choices, More Clarity

    Episode 143: Fewer Choices, More Clarity
    Mar 17 2026
    On today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and show up when we’re under stress? What role can small structures - like a preset wardrobe, clearer expectations, or even choosing between A or B, play in helping us conserve our energy? And how might entering everyday moments with a little more intention change how we use our time and attention? Plus, why sometimes the most freeing thing we can do for ourselves is embrace a few thoughtful limitations.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    30 m
  • Episode 142: Use the In-Between Time

    Episode 142: Use the In-Between Time
    Mar 10 2026
    On today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled with connection and enjoyment? What can we learn from athletes who use their peak years to plant seeds for what comes next? And how might our mental health shift if we spent less time doomscrolling and more time investing in the small moments that move our lives forward? Plus, a few practical ideas - from rucking to noise-cancelling headphones - on protecting your focus and using the margins of your day a little more wisely.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    23 m
  • Episode 141: More Than One Right Way

    Episode 141: More Than One Right Way
    Mar 3 2026
    On today’s episode of In Time, Peter and Robyne reflect on perfectionism, spontaneity, and what happens when things quite literally don’t go as planned. Is perfectionism really about high standards - or is it fear in disguise? What shifts when we allow there to be more than one “right” way to do something? And how can clarity about our why help steady us when doubt creeps in? Plus, a snowboarding story that may (or may not) include video evidence.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    31 m
  • Episode 140: Speaking It Out Loud

    Episode 140: Speaking It Out Loud
    Feb 24 2026
    On today’s episode of In Time, Peter and Robyne reflect on what sustains us through the natural highs and lows of creative work and public life. How do we navigate seasons of momentum and seasons of quiet without letting pressure take over? What shifts when we speak encouragement out loud instead of keeping it trapped in our heads? And how might boredom, bodywork, and even a self-hug help regulate us more than constant productivity ever could? Plus, a reminder that criticism - especially from ourselves - may push us through a moment, but it won’t carry us to our highest potential.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    26 m
  • Episode 139: Hope as a Strategy

    Episode 139: Hope as a Strategy
    Feb 17 2026
    On today’s episode of In Time, Peter and Robyne reflect on what it means to show up in turbulent times - with intention, with love, and with hope. Is hope just a feeling, or can it be a strategy we practice together? What role do we each play when the world feels loud and divided? Do we speak out, reach out, or simply hold grounded space for others? And how might small acts of connection quietly strengthen the collective? Plus, an invitation to gather for something warm and timely.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    21 m
  • Episode 138: Staying Human in the Noise

    Episode 138: Staying Human in the Noise
    Feb 10 2026
    On today’s episode of In Time, Peter and Robyne move from the practical to the philosophical - from packing routines that reduce stress to navigating political differences with curiosity and care. What helps us stay grounded and resourced instead of reactive? How do we decide when to speak up and when to protect the peace? And how much of what we believe is shaped by belonging, background, and the stories we’ve inherited? Plus, a reflection on why moving away from “us vs. them” might be one of the most important practices of our time.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    29 m
  • Episode 137: Curiosity Before Doubt

    Episode 137: Curiosity Before Doubt
    Feb 3 2026
    On today’s episode of In Time, Peter and Robyne consider what helps move us through the world with ease - in conversations, relationships, and new challenges. What if we didn’t overcomplicate what doesn’t need fixing? How might confidence build in one area of life transfer into others we haven’t tried yet? And what becomes possible when we bring our full attention to the person in front of us, ask better questions, and stay curious instead of defeated? Plus, why a well-timed random question might be exactly what your day needs.

    Follow Peter and Robyne on social media:
    Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
    Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

    Learn more about Peter & Robyne's digital course, Your Time.

    2026 © All Rights Reserved.
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    34 m