Episode 142: Use the In-Between Time

On today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled with connection and enjoyment? What can we learn from athletes who use their peak years to plant seeds for what comes next? And how might our mental health shift if we spent less time doomscrolling and more time investing in the small moments that move our lives forward? Plus, a few practical ideas - from rucking to noise-cancelling headphones - on protecting your focus and using the margins of your day a little more wisely.

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Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

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