This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simple tool to feel a little calmer, braver, or more in control. Perfect for listening together or popping on during a quiet moment.

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In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum.

If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better.

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What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking for too much,” this episode is a reminder: you’re probably not. You’re just asking the wrong person.

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In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you’re a Sunroom subscriber, I’ve created a set of reflection prompts to help you go deeper with this conversation.

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If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this episode is your invitation to reset with intention.

In this episode, I’m walking you through how to do a complete wardrobe edit that actually works. You’ll learn how to:

• Move from a wardrobe full of random pieces to one filled with intentional items you actually wear
  
  
• Define your style words (yes, they’re powerful!) to guide your future purchases
  
  
• Refresh your wardrobe without starting from scratch
  
  
• Create outfits that feel like you in this current season of life
  
  
• Align your closet with your identity, confidence, and goals
  
  

Whether you’re in your late 30s, early 40s, or simply feeling a shift in your personal style, this is an episode not to miss. It’s going to help you curate a more confident, simplified “YOU” wardrobe.

✨ Want the downloadable worksheet that guides you through your own wardrobe reset? Come join me on Sunroom, where all members will receive the companion guide directly in their messages.

Because this isn’t just about clothes - it’s about showing up as the woman you are right now.

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This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the right path. Either way, press play and see if there’s something in this episode for you.

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In this episode, I’m sharing 13 of my completely unsponsored, current favourite things across a whole range of categories - the random little gems that are genuinely making my life better right now. From the podcast I’m loving, to something that helps me sleep, to a ‘high-maintenance-to-be-low-maintenance’ beauty service I swear by, I’m breaking down my go-to recommendations. Plus, I’m sharing free things that support your sanity, free activities you can do with your family, and small daily habits that actually make a difference. If you’re looking for fresh ideas, simple pleasures, or just a few fun things to add into your own routine, this list has a bit of everything.

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In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to reframe criticism, stay connected during big feelings, and use curiosity to support effective communication when kids are overwhelmed. This episode offers practical insights for parents looking to strengthen emotional connection, improve communication, and handle tricky parenting moments with more confidence.

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Be part of the inner circle on Sunroom @kylielately

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See omnystudio.com/listener for privacy information.