What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me EXCLUSIVE & AD FREE EPISODES here:

apple.co/iam

Follow me on IG @kylielately

See omnystudio.com/listener for privacy information.

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty.

Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine.

✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie

Book with Cassie here: cassiedavenport.com.au/meet-cassie

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Follow on IG @kylielately

See omnystudio.com/listener for privacy information.

School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little.

From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Follow on IG @kylielately

See omnystudio.com/listener for privacy information.