Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Ep. 18 - How to Navigate Anger

When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Ep. 17 - How to Navigate Anger

Anger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 16: How to Overcome Perfectionism

It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 15: How to Increase Your Access to Happiness in Your Life

When people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life brings you.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals

This episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goals, prime the brain to align you with what you want, and boost your motivation to get there. Whether or not you believe in the “woo woo” spiritual side of manifestation or not, this episode offers a fantastic strategy to help you clear out your inner blocks and start believing in yourself!

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 13: How to Boost Your Creativity and Problem Solving Abilities

In this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspired in your life, whether or not you consider yourself a “creative”.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 12- How to Prepare for Something You’re Worried About

Liking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

How To Like Your Life Podcast
Episode 11- How to Have More Energy in the Mornings

So many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning.

Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.