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How to Like Your Life

De: Emilie Leyes
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  • Resumen

  • How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life.

    You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!

    Follow on social media:

    https://instagram.com/emilieleyes
    https://tiktok.com/emilieleyes.hypnosis


    Visit Emilie’s website:
    www.emilieleyes.com/howtolikeyourlife-podcast

    www.emilieleyes.com

    ~~

    To advertise your brand on the show, contact Emilie!
    Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions

    © 2024 How to Like Your Life
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Episodios
  • How to Like Your Body

    How to Like Your Body
    Jun 10 2024

    Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

    How To Like Your Life Podcast
    Ep. 18 - How to Navigate Anger

    When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in.

    Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

    Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

    Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

    Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

    If you enjoyed this episode, make sure to subscribe and leave a review!

    ~~

    Emilie’s Instagram
    Emilie’s TikTok
    Doddle Hypnosis Instagram
    www.emilieleyes.com

    ~~

    NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
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    21 m
  • How to Navigate Anger

    How to Navigate Anger
    Jun 3 2024

    Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

    How To Like Your Life Podcast
    Ep. 17 - How to Navigate Anger

    Anger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term.


    Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

    Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

    Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

    Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

    If you enjoyed this episode, make sure to subscribe and leave a review!

    ~~

    Emilie’s Instagram
    Emilie’s TikTok
    Doddle Hypnosis Instagram
    www.emilieleyes.com

    ~~

    NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
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    21 m
  • How to Overcome Perfectionism

    How to Overcome Perfectionism
    May 20 2024

    Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)

    How To Like Your Life Podcast
    Episode 16: How to Overcome Perfectionism

    It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.

    Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

    Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout

    Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

    Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

    Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

    If you enjoyed this episode, make sure to subscribe and leave a review!

    ~~

    Emilie’s Instagram
    Emilie’s TikTok
    Doddle Hypnosis Instagram
    www.emilieleyes.com

    ~~

    NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
    Más Menos
    24 m
Psicología Hygiene & Healthy Living Éxito Personal
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Real life application to enjoying Me

I've already tried it and feel hesitantly positive. My brain likes the hows and whys and Emilie gives both. I know that I learned depression from my upbringing as well as our natural tendency toward negative remembrance. I'm hoping that this next step in my life travels brings me closer to liking living because way too much time has been spent looking for a way out.

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