Text Us, We Love Hearing From You:)

This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.

This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.

Registration closes 12/7/25 12:00 am. Register NOW

Week 26 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.
Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.

This week’s practice:
Take 60 seconds today and name three things you’re grateful for, out loud.
Small shift. Big impact.

Grab your smoothie or a cup of tea and join the conversations. Let's go!

🎁 Holiday Giveaway

Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN

Week 25 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.

What We Cover

• How to slow down before you buy
• Why your energy matters more than the sale
• The difference between buying from peace vs. pressure
• A simple way to stay grounded during holiday spending

Grab your smoothie or a cup of tea and join the conversations. Let's go!

Pick one intentional spending rule this week.
Something that protects your time, your energy, and your budget.

🎁 Holiday Giveaway

Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST.

Week 24 of the 180-Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Generosity is a muscle, and this week, we’re flexing it.

Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.

Grab your smoothie or a cup of tea and join the conversations. Let's go!

Homework: Share one small act of giving this week, a compliment, a thank-you, or a moment of rest gifted to yourself.

Visit https://howtobefitover40.com/ to enter the $300 Holiday Giveaway before Nov 28, 2025.

Week 23 - 180 Day Challenge

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking:

“Who am I now, and what do I even want anymore?”

Inside this episode, you’ll hear:

• The surprising moment at a fall festival that shifted Hicunni’s whole direction
• Why retired homeschool moms don’t just “get their life back”, they have to build a new one
• The 3 mindset shifts that make midlife feel like a comeback, not a crisis
• A journaling question to help you reconnect with who you are now (not who you used to be)

This one is especially for the women who didn’t leave a job; they left a whole identity. You’re not broken. You’re in transition. And you don’t have to “start over”… just start after.

Mentioned in this episode
• Join the circle (email list + deeper conversations) here: https://howtobefitover40.com/pages/midlife-circle
• (Week 22) 180-Day Becoming Challenge - we are still going strong
• Giveaway: Win $300 store credit + wellness goodies here: https://howtobefitover40.com/

🍵 Grab your smoothie or a cup of tea and join the conversations. Let's go!

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy!

In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.

Join me as I share:
• details about the upcoming Fall Festival in Lancaster County
• behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle
• how my daughter’s upcycled-fashion booth joins the fun
• what’s next for our Fit Over 40 Store, new merch, and giveaways
• how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)

So, grab your smoothie or cup of tea, and join the conversation. Let's go!

1. Visit howtobefitover40.com → click Holiday Giveaway to enter.
2. Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.

Thanks for your support!

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter: Weekly Wellness
• Instagram: @howtobefitover40

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.

Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.

Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.

In this episode:

• How to recognize what’s working in your wellness + money journey
• Why slowing down can be the most productive move
• How to prepare for your personal “harvest” season
• Festival updates + what’s next for the challenge

SMART Goal:
Take 10 minutes this week to write down 3 things you’re proud of cultivating since June, one in your body, one in your mindset, and one in your daily habits.

Mentioned in this episode:

• Visit the Resources Page at https://howtobefitover40.com/pages/resources
• Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
• Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter:

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)

Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.

You’ll learn how to:

• Wake up your hips and glutes with side steps (band around ankles)
• Strengthen and lift with a glute bridge (band above knees)
• Improve posture and relieve tension with a shoulder pull-apart stretch

Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!

Mentioned in this episode:

• Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
• Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter: Weekly Wellness
• Instagram: @howtobefitover40

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...