Hey mama!

I can hardly believe it — we’ve made it to episode 100! 🎉 When I recorded the very first episode of Holistic Health Strategies for Moms, I never could have imagined how much we’d learn, grow, and walk through together.

In this special milestone episode, I’m looking back at some of the most powerful lessons we’ve uncovered: from cutting through confusing health headlines, to standing strong when you feel dismissed, to discovering natural tools that actually work. You’ll hear reflections from episodes like What to Say When You Feel Dismissed by Your Doctor, Two Natural Antibiotic Alternatives You Need, The Measles Vaccine Schedule: What Holistic Parents Need to Know, and more.

But more than just looking back, I want this episode to inspire you for what’s ahead. Health can feel overwhelming, but every small step you take matters — and you don’t have to walk this road alone.

So join me as we celebrate how far we’ve come, honor the courage it takes to question, and keep learning.

If you’ve been with me since the beginning, thank you for being part of this journey. And if you’re just finding the podcast now, welcome — you’re in exactly the right place. 💛

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

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👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hi mama,

We all know antibiotics can be lifesaving — but they’re not the only option when it comes to keeping infections at bay. In this episode, I’m sharing two natural tools that might surprise you (yes, they’re sitting in your kitchen right now!) and how they can support your body in ways antibiotics just can’t.

I’ll also talk about what’s really going on when bacteria become resistant, why that matters for your health, and the one simple step you must take if you ever do need antibiotics. This is one of those practical, “you’ll want to tell your friend about it” kinds of episodes.

So if you’ve been curious about natural ways to strengthen your defenses — or you just love fun facts about everyday foods with superpowers — you’re going to enjoy this one.

Let’s go!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

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Sources:

Beerepoot MA, ter Riet G, Nys S, et al. “Cranberries vs antibiotics to prevent urinary tract infections: a randomized double-blind noninferiority trial in premenopausal women.” Arch Intern Med. 2011;171:1270-1278 Combarros-Fuertes P, Fresno JM, Estevinho MM, Sousa-Pimenta M, Tornadijo ME, Estevinho LM. Honey: Another Alternative in the Fight against Antibiotic-Resistant Bacteria?. Antibiotics (Basel). 2020;9(11):774. Published 2020 Nov 4. doi:10.3390/antibiotics9110774

Hey mama,

Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too.

In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Think of it as hitting the “refresh” button on your health — simple steps for fueling your body, finding your rhythm again, and moving forward even if you feel like you’ve slipped backward.

If you’ve been frustrated with yourself for falling off track, this conversation will feel like a deep breath and a fresh start.

Don’t wait another minute. Grab your headphones and let’s go!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hey Mama,

When you think of a sauna, you might picture a cozy wooden room that helps you relax after a workout. But saunas aren’t just about sweating it out — research shows they can actually play a powerful role in healing the body.

In this episode, I’m diving into three science-backed ways regular sauna use supports health. From heart and circulation benefits, to pain relief, to surprising effects on the brain and stress resilience — saunas are far more than a luxury.

If you’ve been curious about whether sauna therapy is worth adding into your wellness routine, this episode will give you the clarity you need.

✨ What you’ll learn in this episode:

• How sauna sessions mimic the effects of exercise on your heart
• Why heat exposure helps reduce inflammation and pain
• The surprising link between sauna use and brain health

If you’re ready to speed up your healing and learn more about this amazing modality, then grab your beverage of choice and let’s go!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hi mama,

Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you.

If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressured to take them “just in case,” this conversation will give you a fresh perspective. We’ll look at what the latest studies reveal, where the common claims fall short, and why your body may not need fish oil at all.

Here’s what you’ll hear in this episode:

• The truth about how your body really handles omega-3s
• What major studies have found about fish oil and pregnancy
• Why fish oil doesn’t deliver on its biggest health promises
• How to think about supplements versus real food sources
• A simple reflection exercise to help you decide if it belongs in your routine

This isn’t about adding more fear or guilt—it’s about clarity. By the end, you’ll know whether fish oil deserves a spot in your cabinet or if it’s time to move on.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email 10.1111/joim.12442. Rhee J, Kim E, Buring J, Kurth T. “Fish Consumption, Omega-3 Fatty Acids, and Risk of Cardiovascular Disease.” Am J Prev Med 2016 Sept 16 pii: S0749-3797(16)30291-4. doi: 10.1016/j.amepre.2016.07.020. [Epub ahead of print]

Folsom A, Demissie Z. Fish intake, marine omega-3 fatty acids, and mortality in a cohort of postmenopausal women. Am J Epidemiol 2004;160:1005-1010 Larsson SC, Orsini N, Wolk A. Long-chain omega-3 polyunsaturated fatty acids and risk of stroke: A meta-analysis. Stroke 2011; 42:3621-23 Burr M, Ashfield-Watt P, Dunstan F et al. “Lack of benefit of dietary advice to men with angina: results of a controlled trial.” Eur J Clin Nutr 2003 Feb;57(2):193-200 Sacks F, Stone P, Gibson C, Silverman D, Rosner B, Pasternak R. “Controlled trial of fish oil for regression of human coronary atherosclerosis. HARP Research Group.” J Am Coll Cardiol. 1995 Jun;25(7):1492-8.

Hi Mama!

You’ve probably been told that sunscreen is your best defense against skin cancer — but what if the truth is a little more complicated?

In this episode, I’m sharing what I uncovered about the ingredients hiding in most sunscreens, what the research really says about their safety, and why more of us are starting to question the “slather it on and stay all day” approach.

We’ll explore:

• Why some sunscreen ingredients show up in your blood (and fast)
• How these chemicals may be impacting your hormones and long-term health
• What the data actually says about sunscreen use and skin cancer trends

You’ll walk away with practical steps for protecting your skin in a way that aligns with both common sense and current science.

P.S. Make sure to check out the simple homework at the end — it’ll only take 5 minutes and could change how you shop for sunscreen forever.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hey mama,

This one’s a little personal… but also so important.

If you’ve ever reached for a box of “organic” tampons or pads thinking you were making a better choice—this episode is for you. I recently went down the rabbit hole on what those labels actually mean, and… let’s just say, it’s more complicated than it looks.

In this episode, I’m sharing what I wish I’d known years ago about the products we use every single month—and how to read between the lines when it comes to packaging, labels, and “natural” claims.

We’ll talk about:

• What the word organic does and doesn’t mean in this industry
• The surprising way some brands make their products look cleaner than they are
• How to decode labels like a pro (especially if you’ve seen my bread label breakdowns!)
• The one feature I always check now before buying

This isn’t about fear or shame—it’s about being informed. And I think once you know this, you won’t look at these products the same way again.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hey Mama,

What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives.

In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing.

We cover everything from the mindset shifts needed to step off the cycle of “chronic” conditions, to the everyday practical strategies that make plant-based eating simple and enjoyable.

Here’s a peek at what we explore together:

• How Anita and Jarrod discovered the missing piece to their health struggles
• The biggest roadblocks that hold people back from eating more plants
• Why whole foods are so powerful for preventing and even reversing disease
• The most common myths about plant-based eating—and the truth behind them
• Practical steps for adding more fruits and vegetables to your daily routine

If you’ve ever wondered whether food really has the power to heal—or you’ve struggled to make healthy eating fit your real life—this conversation is going to encourage you and give you hope.

Don’t wait another minute! Let’s go!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!