Hey mama!

I can hardly believe it — we’ve made it to episode 100! 🎉 When I recorded the very first episode of Holistic Health Strategies for Moms, I never could have imagined how much we’d learn, grow, and walk through together.

In this special milestone episode, I’m looking back at some of the most powerful lessons we’ve uncovered: from cutting through confusing health headlines, to standing strong when you feel dismissed, to discovering natural tools that actually work. You’ll hear reflections from episodes like What to Say When You Feel Dismissed by Your Doctor, Two Natural Antibiotic Alternatives You Need, The Measles Vaccine Schedule: What Holistic Parents Need to Know, and more.

But more than just looking back, I want this episode to inspire you for what’s ahead. Health can feel overwhelming, but every small step you take matters — and you don’t have to walk this road alone.

So join me as we celebrate how far we’ve come, honor the courage it takes to question, and keep learning.

If you’ve been with me since the beginning, thank you for being part of this journey. And if you’re just finding the podcast now, welcome — you’re in exactly the right place. 💛

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

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👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

Hi mama,

We all know antibiotics can be lifesaving — but they’re not the only option when it comes to keeping infections at bay. In this episode, I’m sharing two natural tools that might surprise you (yes, they’re sitting in your kitchen right now!) and how they can support your body in ways antibiotics just can’t.

I’ll also talk about what’s really going on when bacteria become resistant, why that matters for your health, and the one simple step you must take if you ever do need antibiotics. This is one of those practical, “you’ll want to tell your friend about it” kinds of episodes.

So if you’ve been curious about natural ways to strengthen your defenses — or you just love fun facts about everyday foods with superpowers — you’re going to enjoy this one.

Let’s go!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!

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Sources:

Beerepoot MA, ter Riet G, Nys S, et al. “Cranberries vs antibiotics to prevent urinary tract infections: a randomized double-blind noninferiority trial in premenopausal women.” Arch Intern Med. 2011;171:1270-1278 Combarros-Fuertes P, Fresno JM, Estevinho MM, Sousa-Pimenta M, Tornadijo ME, Estevinho LM. Honey: Another Alternative in the Fight against Antibiotic-Resistant Bacteria?. Antibiotics (Basel). 2020;9(11):774. Published 2020 Nov 4. doi:10.3390/antibiotics9110774

Hey mama,

Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too.

In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Think of it as hitting the “refresh” button on your health — simple steps for fueling your body, finding your rhythm again, and moving forward even if you feel like you’ve slipped backward.

If you’ve been frustrated with yourself for falling off track, this conversation will feel like a deep breath and a fresh start.

Don’t wait another minute. Grab your headphones and let’s go!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health-related confidence boost.

—-------

👉 Ready to find trusted health answers without the overwhelm?

Your coaching services got an upgrade! Join my Skool Group Coaching Community for just $15/month — get bi-weekly coaching calls, trusted health resources, and real talk about vaccines, supplements, and holistic health. You can also find it by searching for "Holistic Health Strategies" on SKOOL.com

Our contact info has been updated as well! Email dynamichealthfreedom@gmail.com if you have any questions!