95 - Stumped on Sunscreen? 3 Things You Need to Know

Hi Mama!

You’ve probably been told that sunscreen is your best defense against skin cancer — but what if the truth is a little more complicated?

In this episode, I’m sharing what I uncovered about the ingredients hiding in most sunscreens, what the research really says about their safety, and why more of us are starting to question the “slather it on and stay all day” approach.

We’ll explore:

• Why some sunscreen ingredients show up in your blood (and fast)
• How these chemicals may be impacting your hormones and long-term health
• What the data actually says about sunscreen use and skin cancer trends

You’ll walk away with practical steps for protecting your skin in a way that aligns with both common sense and current science.

P.S. Make sure to check out the simple homework at the end — it’ll only take 5 minutes and could change how you shop for sunscreen forever.

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