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What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness?

In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.

Together, we explore:

• Why we dream and how dreams help heal the body, psyche, and soul
• How the subconscious communicates through symbols and personal dream language
• Working with nightmares, fear, and shadow material safely and compassionately
• Sleep paralysis, boundaries in the dream space, and reclaiming inner authority
• Contact with guides, ancestors, and multidimensional intelligence
• Women’s cycles, menstruation, seasonal portals, and dream potency
• How to begin remembering your dreams
• Plus so much more dive in to hear the juice

This episode is an invitation to remember that you are not alone and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.

Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself.

Links:

The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle

Lucid dreaming website: https://luciddreaminglucidliving.com

Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/

Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

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Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves.

Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens.

Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams or even numbness. All of it is welcome.

In this episode, we explore:

• Why Full Moons are times of illumination, release, and emotional truth
• The Cancer archetype: sensitivity as strength, not weakness
• Feeling your feelings without force, pressure, or re-traumatisation
• Nervous system safety, numbness, and why “not feeling” is still information
• Empaths, emotional overwhelm, and learning to hold boundaries with love
• The body’s yes, no, and maybe — and how to listen beneath the mind
• Boundaries as containers, not walls
• Emotional memory, cycles, and reflecting back to the Cancer New Moon
• Chest, heart, diaphragm care and the power of breath
• Gentle Full Moon cleansing rituals and self-care practices

Resources & Invitations:

• Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony

✨ Sensitivity isn’t weakness.
✨ Boundaries are an act of love.
✨ You’re allowed to go at your own pace.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.

This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself.

2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation.

In this episode, I reflect on the profound lessons that unfolded when I began doing things simply because I loved them, and allowed life to meet me there.

You’ll hear reflections on:

• Creating community in ways that truly felt nourishing and sustainable
• Letting go of stress and honouring what’s convenient and joyful
• Women’s circles, singing circles, spiritual book clubs and forest gatherings
• The power of silence, space and being with yourself
• My first experience of counselling and what it taught me about welcoming all emotions
• Working with plant medicines in a sacred, intentional way
• Transforming my relationship with pain from resistance to curiosity
• Trusting life, travel, money and timing
• Experiencing oneness through music, mantra and devotion
• Deepening authenticity in relationships and what that has brought into my life

This episode is an invitation to slow down, to listen inward, and to reflect on what your year has been asking of you.

I also share details about a free live workshop I’m offering on 31st December,

Rooted & Ready, where I’ll guide you through a five-step process to help you move into 2026 aligned, grounded and open without pressure, resolutions or force.

If you’re craving more ease, more joy, more truth and more connection in your life, this episode is for you.

✨Free Workshop: Rooted & Ready – 31st December, 10am (online)
Replay available for 48 hours

👉 Link https://holistichealthc.kartra.com/page/rootedandready

Thank you for being here, for listening, and for walking this path with us.

With love,

Hann

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026.

Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year, but what you’re going to do with it.

In this episode, you’ll be guided to:

• Understand the fire + Jupiter energy of this New Moon and how it may show up for you
• Reconnect with long-held dreams (or new ones quietly stirring beneath the surface)
• Explore what Sagittarius energy looks like in balance and out of balance
• Reflect on your values and whether your time, money and energy truly reflect them
• Learn why this New Moon isn’t just about intention-setting, but aligned action
• Work with the body wisdom of Sagittarius (hips, thighs, legs & liver support)
• Receive powerful journaling prompts to build self-trust without external validation

We also share details about our New Moon Ceremony (Friday 19th December, 10am, pay-what-you-feel), where you can drop out of your head, into your body, and consciously plant seeds for the year ahead held in warm, welcoming community.

✨ This is an episode for you if you feel:

• Ready to dream bigger again
• Called to live with more meaning, faith and courage
• Curious about how to bridge 2025 into 2026 with clarity and intention
• Needing a reminder that you don’t need a sign you can trust yourself

Join the live moon circle or get the replay here:

https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.

You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.

Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter.

In This Episode, You’ll Discover:

• The foundations of Traditional Chinese Medicine + why it's still so relevant today
• What the Five Elements are and how they influence your organs, emotions, and energy
• Why winter corresponds with the Water element, rest, wisdom & deep reserves
• The emotional link between Water and fear, and how to support it
• How dehydration affects your energy, cognition, immunity & emotional resilience
• Clear signs of kidney imbalance (including the ones most people overlook!)
• Gentle winter-friendly movement practices that nourish rather than drain
• Warm, salty, mineral-rich foods that rebuild your energy stores
• A powerful story about healing fear through hydration + acupuncture
• How to support your body before each seasonal shift
• A glimpse inside Hannah & Sarah’s Winter Cleanse and The Healing Portal membership

Links Mentioned

• 🌬️ Join the Winter Cleanse — nourish kidneys, reset energy & prepare gently for winter: https://holistichealthc.kartra.com/page/wintercleanse
• 🌙 Join The Healing Portal — breathwork, meditations, moon ceremonies, seasonal nutrition, yoga + more: https://holistichealthc.kartra.com/page/thehealingportalinfo
• 💛 Follow us on Instagram: @holisticheathcollectiveuk
• 🌿 www.holistichealthcollective.co.uk
  

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

The Gemini Super Full Moon.

A Portal of Clarity, Closure & Transformation

Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.

In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts.

Together, we explore:

✨ Why this “extreme” Super Full Moon feels so intense
✨ Gemini’s dual nature: the mortal + immortal twin within us
✨ Mercury’s emergence from retrograde and what it reawakens in your mind
✨ The push-pull dynamic between the Sagittarius Sun & Gemini Moon
✨ How to recognise outdated stories, loops, and limiting beliefs
✨ Breathwork guidance for mental clarity + nervous system regulation
✨ Soul inquiry questions to support your end-of-year integration
✨ The invitation to rewrite the narratives that no longer fit who you’re becoming

This episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust.

Soul Inquiries from the Episode:
• What stories am I telling myself about who I am or what I’m capable of?
• What is still waiting to land within me as I close out this year?
• How can I communicate with more clarity, softness and truth?

Mantra for this Full Moon:
“Show me how good it can be.”

If you’d like to journey deeper…

Join our live circle or get the replay to our:
🌕 Full Moon Ceremony — 3rd December, 7:30pm UK
Pay-what-feels-right.

Register here: https://holistichealthc.kartra.com/page/moonceremony

🌑 Sagittarius New Moon Circle — Friday 19th December at 10am
A beautiful opportunity to plant your final intentions of the year.

Register here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples.

Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the highest ecstasy.

In this episode, we explore:

• Kerry’s journey from a successful corporate career to a full spiritual awakening
• How silence and embodiment uncovered generational trauma
• What it means to be a tantric priestess
• The truth about shame and how it disconnects us from pleasure
• Why numbing is a natural protective response
• How to rebuild intimacy with yourself and your partner
• The real meaning of shadow work
• The power of becoming a cycle breaker in your lineage

This episode is tender, brave, and overflowing with wisdom. Whether you're navigating trauma, craving deeper intimacy, or longing to reconnect to your body, this conversation will meet you where you are.

Settle in this one has heart, depth, and a whole lot of truth.

Visit Kerry's website https://www.kerryosullivan.co.uk

If you need emergency support for Adults (aged 16+)

• 24/7 Rape and Sexual Abuse Support Line: Call free on 0808 500 2222. This service is available 24 hours a day, 7 days a week, and also offers an online chat function. This service is for people in England and Wales.
• Rape Crisis Scotland: Call 08088 01 03 02.
• Victim Support: Offers a free, 24/7 support line for victims of all types of crime, including sexual abuse. Call 08 08 16 89 111 or use their live chat.
• The Survivors Trust: Offers a free and confidential helpline to any survivor in the UK and Ireland: 0808

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.

Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming.

Together, we’ll explore:

✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy
🌬️ Soul inquiries and grounding techniques to help you stay embodied through transformation
💫 The sacred invitation to slow down, listen inwardly, and meet yourself with compassion
🌿 How the cycles of nature mirror our own cycles of release, regeneration, and renewal
💖 A reminder that healing isn’t about fixing what’s broken, but remembering that you were never broken to begin with

You’ll also be invited to join our Scorpio New Moon Ceremony , a beautiful, donation-based live (or replay) circle on Friday 21st November at 10am (UK). This month’s practice, Unmasking, is inspired by the work of lucid dreaming teacher Charlie Morley. Together, you’ll explore shadow alchemy, intention setting, and gentle rituals to anchor transformation in safety and love.

🪶 Soul Inquiry:
“Where am I holding my light in the shadows and what would it feel like to let it be seen?”

Links & Mentions

🌕 Register for the Scorpio New Moon Circle → https://holistichealthc.kartra.com/page/moonceremony

🌑 Follow us on your favourite podcast platform
🌿 Download your free New Moon Wellbeing Sheet
💌 Connect with us on Instagram @holistichealthcollectiveuk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...