How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57)

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This week on the podcast, we are joined by the incredible Denise Parpworth therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.

Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast.

Why?

Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy.

Not because life handed her ease.
But because of the lens she chose to look through.

In this episode, we explore:

✨ Building confidence through action
✨ Raising three children as a largely single mother
✨ Earning income without burnout
✨ Creating work-life balance by design
✨ The power of strict but supportive routines
✨ Why she doesn’t watch TV or scroll first thing
✨ The mindset shift from “this is hard” to “this will work”
✨ Home births, autonomy & trusting your body
✨ Gratitude as a daily discipline
✨ “Be. Do. Have.” designing life intentionally

Her morning routine alone is worth listening for!

This conversation is a powerful reminder that:

• Your mindset shapes your experience.
• Confidence is built by doing.
• Ease is often a decision.
• Discipline creates freedom.

About Denise

Denise is a therapeutic counsellor based in Kings Hill, Kent, offering in-person and online sessions across the UK.

She integrates:

• Talking therapy
• EFT (Emotional Freedom Technique)
• Breathwork
• Holistic approaches tailored to each client

🌿 Website: www.therapeuticcounsellingwithdenise.co.uk

🌿 In-person (Kent) & Online UK-wide

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