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What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness?

In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.

Together, we explore:

• Why we dream and how dreams help heal the body, psyche, and soul
• How the subconscious communicates through symbols and personal dream language
• Working with nightmares, fear, and shadow material safely and compassionately
• Sleep paralysis, boundaries in the dream space, and reclaiming inner authority
• Contact with guides, ancestors, and multidimensional intelligence
• Women’s cycles, menstruation, seasonal portals, and dream potency
• How to begin remembering your dreams
• Plus so much more dive in to hear the juice

This episode is an invitation to remember that you are not alone and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.

Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself.

Links:

The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle

Lucid dreaming website: https://luciddreaminglucidliving.com

Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/

Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves.

Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens.

Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams or even numbness. All of it is welcome.

In this episode, we explore:

• Why Full Moons are times of illumination, release, and emotional truth
• The Cancer archetype: sensitivity as strength, not weakness
• Feeling your feelings without force, pressure, or re-traumatisation
• Nervous system safety, numbness, and why “not feeling” is still information
• Empaths, emotional overwhelm, and learning to hold boundaries with love
• The body’s yes, no, and maybe — and how to listen beneath the mind
• Boundaries as containers, not walls
• Emotional memory, cycles, and reflecting back to the Cancer New Moon
• Chest, heart, diaphragm care and the power of breath
• Gentle Full Moon cleansing rituals and self-care practices

Resources & Invitations:

• Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony

✨ Sensitivity isn’t weakness.
✨ Boundaries are an act of love.
✨ You’re allowed to go at your own pace.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.

This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself.

2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation.

In this episode, I reflect on the profound lessons that unfolded when I began doing things simply because I loved them, and allowed life to meet me there.

You’ll hear reflections on:

• Creating community in ways that truly felt nourishing and sustainable
• Letting go of stress and honouring what’s convenient and joyful
• Women’s circles, singing circles, spiritual book clubs and forest gatherings
• The power of silence, space and being with yourself
• My first experience of counselling and what it taught me about welcoming all emotions
• Working with plant medicines in a sacred, intentional way
• Transforming my relationship with pain from resistance to curiosity
• Trusting life, travel, money and timing
• Experiencing oneness through music, mantra and devotion
• Deepening authenticity in relationships and what that has brought into my life

This episode is an invitation to slow down, to listen inward, and to reflect on what your year has been asking of you.

I also share details about a free live workshop I’m offering on 31st December,

Rooted & Ready, where I’ll guide you through a five-step process to help you move into 2026 aligned, grounded and open without pressure, resolutions or force.

If you’re craving more ease, more joy, more truth and more connection in your life, this episode is for you.

✨Free Workshop: Rooted & Ready – 31st December, 10am (online)
Replay available for 48 hours

👉 Link https://holistichealthc.kartra.com/page/rootedandready

Thank you for being here, for listening, and for walking this path with us.

With love,

Hann

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...