Episodios

  • Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO

    Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO
    Dec 9 2025
    Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines. Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway. If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy. For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products: Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/ More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • The Hormone Whisperer Within

    The Hormone Whisperer Within
    Dec 2 2025
    Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity. She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality. If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Healing from Within: Ella Devar Discusses The Gut Brain Method and the Future of Women’s Longevity

    Healing from Within: Ella Devar Discusses The Gut Brain Method and the Future of Women’s Longevity
    Nov 25 2025
    Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity. If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away. Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions. If you want to know more or follow Ella’s work, be sure to check out: Websites: gutbrainmethod.com & globallongevityassociation.org Instagrams: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Revolutionizing Perimenopause with Dr Mariza Snyder

    Revolutionizing Perimenopause with Dr Mariza Snyder
    Nov 18 2025
    In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down. Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies. If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again. Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health. For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution! Host Of: Energized Podcast Website: www.drmariza.com Connect with me on Facebook and Instagram More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution

    Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution
    Nov 11 2025
    Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection. From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives. Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson

    Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson
    Nov 4 2025
    Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides. For more from the source visit menopause.org for information on these conventions. Be sure to follow Dr. Johnson by checking out the links below! Instagram for Her Practice: @precisionmedicalcare Personal Instagram: @catherinejohnsonmd Website: myprecisionmedicalcare.com Linked In: Catherine Johnson, MD More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife

    From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife
    Oct 28 2025
    Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives

    The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives
    Oct 21 2025
    Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness. Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age. Be sure to follow Dr. Liz on Instagram: @drkazarian More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m