Episodios

  • Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre

    Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre
    Jan 27 2026
    Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like. The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife. This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies. Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well! Instagram: Drsarah_menopausemd Website: Lumaniwellness.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph

    High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph
    Jan 20 2026
    You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. For more from Dr. Judith, check out her website and give her a follow using the links below: Website: drjudithjoseph.com Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well

    Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well
    Jan 13 2026
    If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better. They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion. This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing. Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa

    Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa
    Jan 6 2026
    GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women. They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool. The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification. To keep up with Dr Sowa, be sure to follow her on social media. Instagram and TikTok: @alexandrasowamd More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Women's Health, Longevity & The Nutrition Pillars

    Women's Health, Longevity & The Nutrition Pillars
    Dec 23 2025
    Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife. Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics. This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech

    The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech
    Dec 16 2025
    Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health. This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026. For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO

    Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO
    Dec 9 2025
    Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines. Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway. If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy. For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products: Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/ More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • The Hormone Whisperer Within

    The Hormone Whisperer Within
    Dec 2 2025
    Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity. She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality. If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m