Her Time, Her Health with Dr. Jila Podcast Por Redd Rock Music LLC arte de portada

Her Time, Her Health with Dr. Jila

Her Time, Her Health with Dr. Jila

De: Redd Rock Music LLC
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Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!Redd Rock Music, LLC Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Éxito Personal
Episodios
  • Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner

    Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner
    Sep 2 2025
    This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection. This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding. If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You

    Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You
    Aug 26 2025
    Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches. She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob

    Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
    Aug 19 2025
    Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission. From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey. Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below: Website: mindbodygreen.com Instagram: @mindbodygreen Facebook: mindbodygreen Twitter: @mindbodygreen YouTube: mindbodygreen TikTok: @mindbodygreen Pinterest: mindbodygreen More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
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