Her Shift: Being Her Podcast Por Anna Pearce-Roberts – PMDD Survivor Trauma Healing Advocate & Women’s Wellness Storyteller arte de portada

Her Shift: Being Her

Her Shift: Being Her

De: Anna Pearce-Roberts – PMDD Survivor Trauma Healing Advocate & Women’s Wellness Storyteller
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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

  • Being Her with trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
  • Being her and relationships: Navigating love, family, and friendships while living with PMDD.
  • PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
  • How to cope Real-life tools, mindset shifts, and self-compassion practices.
  • Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
  • What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

  • “Best PMDD podcast”
  • “PMDD recovery stories”
  • “How to cope with PMDD”
  • “PMDD support podcast”
  • “PMDD and trauma”
  • “PMDD and relationships”
  • “PMDD symptoms and treatment”
  • “What is PMDD?”
  • “Women’s healing podcast”
  • “Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Anna Pearce-Roberts Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life

    Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life
    Mar 27 2026
    Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?Not in a dramatic way. Just that low-level, constant feeling of being a bit… off track. Busy, capable, doing all the things — but still not fully aligned.In this episode, I’m sharing a simple but honestly quite brutal mindset exercise I experienced at a yoga retreat that completely shifted how I see purpose, goals, and self-trust.What sounds like a basic journaling task turned into something much deeper — exposing where I was clinging, where I was avoiding, and what actually matters underneath all the noise.⸻✨ What You’ll Learn in This Episode:•Why most people feel stuck and unclear on their purpose•The powerful 12 goals exercise that forces clarity fast•Why letting go of goals is harder than setting them•How to identify your one core purpose (without overthinking it)•The unexpected way to use a “mentor” exercise to understand yourself better•Why self-love and self-trust are the foundation of everything (even if you hate that phrase)⸻🧠 The Exercise Breakdown:You’ll be guided through:1.Writing down 12 goals or desires (no filtering, no editing)2.Cutting the list down by removing what isn’t actually essential3.Choosing one core focus that reflects who you truly are4.Defining the traits of the person who would guide you — and realising… that’s who you’re becoming⸻💥 The Real Shift:This isn’t about becoming your “best self” or fixing your life overnight.It’s about getting honest.Because most of us don’t lack motivation —we’re just spread too thin across things that don’t actually matter to us.And when you strip it back?Clarity gets a lot simpler than you think.⸻🔥 If You’re Feeling:•Stuck or directionless•Overwhelmed with too many goals•Disconnected from yourself•Like you “should” know your purpose by nowThis episode will hit.⸻💬 Come and tell me…What was the ONE goal you couldn’t cross off?Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    27 m
  • Her Shift: I Don’t Know The Last Time I Washed My F****” !

    Her Shift: I Don’t Know The Last Time I Washed My F****” !
    Mar 13 2026
    What happens when you become everything for everyone else… and completely lose yourself?In this powerful and deeply honest conversation, Anna is joined by a local award winning hairdresser turned life coach Amelia Jackson who shares the raw story behind her personal transformation. From becoming a salon manager at just 19, to navigating marriage, two babies in two years during the COVID lockdowns, crippling postnatal depression, grief, and caring for a father with Alzheimer’s — this episode explores what happens when life piles on faster than you can process it.At her lowest point, she describes sitting at a routine smear test appointment and breaking down in tears, telling the doctor she couldn’t even remember the last time she’d washed herself. A moment that perfectly captures the invisible burnout so many women experience while caring for everyone else.What followed was a radical shift.She rebuilt her life, opened her own salon, stepped into wellness coaching, and began exploring manifestation, personal growth, and the courage it takes to reclaim your identity as a woman beyond motherhood and responsibility.Together, Anna and her guest Amelia talk honestly about:• postnatal depression and maternal burnout• losing yourself in motherhood and caregiving• grief, stress and emotional overload• the pressure women feel to keep everything together• manifestation and personal growth after breakdown• building a business after hitting rock bottom• why you can’t force people to step into their potentialThis is a conversation about the messy middle of transformation — the moment when you realise something in your life has to change.If you’ve ever felt exhausted, invisible, overwhelmed, or like the woman you used to be has disappeared, this episode will hit home.Because sometimes the shift doesn’t come from motivation.It comes from finally admitting you’re not okay.Follow Amelia @Amelia Rose Collectiveameliarosecollective.comCheck out her up & coming masterclassesThe Wholesale Hideaway🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 38 m
  • Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back

    Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back
    Feb 25 2026

    After a quiet hiatus since early January, I’m finally sharing what has really been happening behind the scenes.


    In this deeply honest episode of Her Shift, I open up about being diagnosed with adenomyosis, retiring from my long standing makeup career, and the layered hormonal storm of PMDD, perimenopause, chronic stress and burnout that has pushed me beyond functioning.


    For years I have spoken about PMDD and trauma. But what happens when PMDD overlaps with perimenopause? What happens when chronic stress compounds hormonal sensitivity? And what happens when your body finally says no?


    This episode explores:


    • The symptoms and reality of adenomyosis

    • How PMDD changes during perimenopause

    • The impact of long term stress on women’s hormones

    • Why high functioning women crash hard

    • Burnout beyond productivity hacks

    • Grieving a business identity

    • Choosing health over performance


    If you are navigating PMDD, perimenopause symptoms, heavy painful periods, chronic fatigue, emotional volatility, or feeling like you cannot keep pushing through anymore — you are not alone.


    This conversation is for the women holding everything together while quietly falling apart.


    It is not weakness. It is biology, trauma, pressure, and years of endurance colliding.


    And sometimes stepping back is the most powerful shift you can make.



    PMDD, perimenopause, adenomyosis, hormonal imbalance, chronic stress, women’s burnout, heavy periods, painful periods, hormone sensitivity, trauma and hormones, female burnout recovery.


    📣 CTA


    🔑The Room

    This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

    👉 Step inside: THE ROOM


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    Buy Me A Coffee

    https://buymeacoffee.com/annapr

    Fuel the coffee, fuel the movement ☕✨

    It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    25 m
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