Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life

Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?Not in a dramatic way. Just that low-level, constant feeling of being a bit… off track. Busy, capable, doing all the things — but still not fully aligned.In this episode, I’m sharing a simple but honestly quite brutal mindset exercise I experienced at a yoga retreat that completely shifted how I see purpose, goals, and self-trust.What sounds like a basic journaling task turned into something much deeper — exposing where I was clinging, where I was avoiding, and what actually matters underneath all the noise.⸻✨ What You’ll Learn in This Episode:•Why most people feel stuck and unclear on their purpose•The powerful 12 goals exercise that forces clarity fast•Why letting go of goals is harder than setting them•How to identify your one core purpose (without overthinking it)•The unexpected way to use a “mentor” exercise to understand yourself better•Why self-love and self-trust are the foundation of everything (even if you hate that phrase)⸻🧠 The Exercise Breakdown:You’ll be guided through:1.Writing down 12 goals or desires (no filtering, no editing)2.Cutting the list down by removing what isn’t actually essential3.Choosing one core focus that reflects who you truly are4.Defining the traits of the person who would guide you — and realising… that’s who you’re becoming⸻💥 The Real Shift:This isn’t about becoming your “best self” or fixing your life overnight.It’s about getting honest.Because most of us don’t lack motivation —we’re just spread too thin across things that don’t actually matter to us.And when you strip it back?Clarity gets a lot simpler than you think.⸻🔥 If You’re Feeling:•Stuck or directionless•Overwhelmed with too many goals•Disconnected from yourself•Like you “should” know your purpose by nowThis episode will hit.⸻💬 Come and tell me…What was the ONE goal you couldn’t cross off?Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.