Her Shift: I Don’t Know The Last Time I Washed My F****” !

What happens when you become everything for everyone else… and completely lose yourself?In this powerful and deeply honest conversation, Anna is joined by a local award winning hairdresser turned life coach Amelia Jackson who shares the raw story behind her personal transformation. From becoming a salon manager at just 19, to navigating marriage, two babies in two years during the COVID lockdowns, crippling postnatal depression, grief, and caring for a father with Alzheimer’s — this episode explores what happens when life piles on faster than you can process it.At her lowest point, she describes sitting at a routine smear test appointment and breaking down in tears, telling the doctor she couldn’t even remember the last time she’d washed herself. A moment that perfectly captures the invisible burnout so many women experience while caring for everyone else.What followed was a radical shift.She rebuilt her life, opened her own salon, stepped into wellness coaching, and began exploring manifestation, personal growth, and the courage it takes to reclaim your identity as a woman beyond motherhood and responsibility.Together, Anna and her guest Amelia talk honestly about:• postnatal depression and maternal burnout• losing yourself in motherhood and caregiving• grief, stress and emotional overload• the pressure women feel to keep everything together• manifestation and personal growth after breakdown• building a business after hitting rock bottom• why you can’t force people to step into their potentialThis is a conversation about the messy middle of transformation — the moment when you realise something in your life has to change.If you’ve ever felt exhausted, invisible, overwhelmed, or like the woman you used to be has disappeared, this episode will hit home.Because sometimes the shift doesn’t come from motivation.It comes from finally admitting you’re not okay.Follow Amelia @Amelia Rose Collectiveameliarosecollective.comCheck out her up & coming masterclassesThe Wholesale Hideaway🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.