Curious how wearable health trackers can help you unlock better sleep, fitness, and longevity — no medical degree required?

In this insightful episode of the Healthcare India Podcast, host Dr. Vikram explores the top 5 health metrics every non-medical user should track using wearables like the Ultrahuman Ring, Oura, Garmin, and more.

Discover how to monitor your Sleep Score, Sleep Debt, HRV (Heart Rate Variability), VO₂ Max, and Biological Age to boost recovery, reduce stress, and live healthier.

Whether you’re a biohacker, fitness enthusiast, or simply looking to optimise your wellbeing, this episode is packed with practical tips and personal insights to help you turn wearable analytics into real health gains.

As always, looking forward to your comments and suggestions

Please write to us at contact@Healthcare-in-india.net

or reach out on twitter @doc_health

In this episode, we look at how one man's vision created India's largest and comprehensive cancer care center. HCG or Healthcare Global Enterprises has grown from its inception in Bangalore to a national chain with 25 comprehensive cancer care centers.

Learn more in this episode. As alwways do reach out to us on contact@healthcare-in-india.net if you have some comments or suggestions.

Stay healthy and own your health.

In this episode of the Healthcare India Podcast, we discuss a simple yet profound topic that impacts us all - Sleep.

I discuss deep sleep, REM Sleep, what sleep deprivation does to you,u and finally, how important sleep is for leaders.

A lot of what I discuss is from the book ' Why We Sleep' by Matthew Walker. You must read this more a personal guide- this is the link to the book on Amazon.

https://amzn.in/d/aYrUPdq

As always, looking forward to a discussion. Please feel free to write in with your suggestions. As always, sleep well, feel better, Own Your Health.

Welcome to another episode of the Healthcare India Podcast, where I try to summarise the key learnings from the book 'Outlive by Peter Attia.

The book breaks down 4 important pillars that are important for increasing the healthspan of your life

1) Exercise

2) Diet

3) Sleep

4) Emotional Wellbeing.

As always would love to hear your views on the same.

In this episode of the Healthcare India Podcast, season 3 episode 5. We will look at the key aspects to scale the AI programs in hospitals.

Let's understand key aspects like use case selection, ownership and maturity of organisations.

Let's continue this discussion, and would love to hear your views on the same.

In this episode of the Healthcare India Podcast, I explore the connection between sports and health and how the growth of sports in India is leading to the foundation of a healthier India.

As always, I would be happy to hear from you, do write to us on my website www.Healthcare-in-india.net, or give me a shout on Twitter at www.twitter.com/@drvikram, Email me at drvikram@healthcare-in-india.net

Welcome to episode 2 Season 3 of the Healthcare India Podcast. We look at the human capital transformation of the healthcare ecosystem. How can we work together to build innovative solutions for Indian patients and consumers?

Also do refer my book Own Your Health, I have shared the link of book on Amazon.in. Do read it for more insights on how to manage your health- https://amzn.to/3f5LjcS

As always, I would be happy to hear from you, do write to us on my website www.Healthcare-in-india.net, or give me a shout on Twitter at www.twitter.com/@drvikram, Email me at drvikram@healthcare-in-india.net

Welcome to our podcast where we delve into the pressing issues shaping the healthcare landscape. Today, we shine a spotlight on the critical shortage of nursing professionals in India and its far-reaching implications.

Also do refer my book Own Your Health, I have shared the link of book on Amazon.in. Do read it for more insights on how to manage your health- https://amzn.to/3f5LjcS

As always, I would be happy to hear from you, do write to us on my website www.Healthcare-in-india.net, or give me a shout on Twitter at www.twitter.com/@drvikram, Email me at drvikram@healthcare-in-india.net