Why New Year Resolutions Fail?

Every January, millions of people set health resolutions—and most abandon them within weeks. In this episode, Dr. Vikram Venkateswaran reflects on his most significant learning from 2025: real health change doesn’t come from resolutions, it comes from guiding principles that compound over time.

Drawing parallels with financial compounding, he explains why small, consistent health interventions outperform dramatic “big bang” approaches. The episode dives deep into the three most powerful levers for long-term health—sleep, nutrition, and routine monitoring—while framing health as an ecosystem rather than a single habit.

If you’re looking to enter 2026 with a sustainable, science-backed approach to health, this episode is for you.