It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercials, and ready to divorce your husband over the way he loads the dishwasher?

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Angela Westfall, certified nurse midwife at Covenant Health, to break down the stages of the menstrual cycle, what’s actually happening with your hormones throughout the month, and why your body and emotions can feel different from week to week. We’ll also share practical tips for managing the “P” word, your period, and knowing what’s normal and what’s not.

Angela Westfall Bio:

Angela is a board-certified nurse midwife at Covenant Health and a graduate from the Texas Tech University Health Sciences Center School of Nursing Nurse-Midwifery Program in 2013. She works collaboratively with the Covenant OB/GYN physicians to provide evidence-based quality gynecologic care to women. She has experience caring for women in the specialty of lactation and parent education as an International Board-Certified Lactation Consultant (IBCLC) and a childbirth educator. In addition, Angela has cared for women and their infants as a nurse since 2002 and has nursing experience in gynecology, antepartum, postpartum and newborn nursery areas. She received her certification as a Maternal Newborn Nurse in 2011. Angela offers healthcare to women of all ages, including those with special care needs. She is passionate about empowering women to be active partners in directing their healthcare. Angela believes each woman is unique and deserves individualized health care to maximize their quality of life.

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You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert to find out exactly what they're trying to tell us.

In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to decode what hormones actually do and why they influence cycles, fertility, mood, sleep, stress, and more. Dr. Undamatla breaks down the hormones that impact women most, how they shift across different stages of life, and the key signs that something may be out of balance.

Dr. Ramya Undamatla Bio:

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal Medicine Residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical Center. Dr. Undamatla finds joy in her long-term physician-patient relationships.

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Health Her Way is back for season two, “Seasons of Life.”

This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and menstrual health to fertility and family planning, to pregnancy, postpartum, perimenopause, and beyond. We’ll also explore the essentials that support women through every life stage, including nutrition and long-term heart, brain, and bone health.

Covenant Health’s female experts from a variety of specialties join us throughout the season to share insight and guidance that help women better understand their bodies and move through each stage of life with more confidence.

In this short kickoff episode, hosts Meredith Cunningham and Brooklyn Elbert introduce the theme and share how this season aims to support women through every chapter of their health journey. Whether you are stepping into a new season of supporting someone you love through theirs, we are so glad you’re here!

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In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts.

We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation.

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The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy.

Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and navigating the season with more intention.

Kara Pepper Bio:  

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.  

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.  

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It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy.

Dr. Aubrey Rodriguez, FNP, Bio:

Aubrey Rodriguez is a nurse practitioner certified in family and emergency medicine. Aubrey completed both her Bachelor and Master of Science in Nursing degrees at West Texas A&M University. Early in her career, she worked for eight years as a registered nurse at Covenant Medical Center. She has been working as a nurse practitioner for five years, first on the East Coast and now at Covenant Medical Group. She is passionate about making sure her patients feel heard and taken care of. When Aubrey isn't in the clinic, you can find her spending time with her family and pets and staying active by running, playing soccer and working in her yard.

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Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical ways to keep your hormones in balance.

Dr. Ramya Undamatla Bio:

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.

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Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate for, and what women should consider before starting them.

Dr. Ramya Undamatla Bio:

Ramya Undamatla, board certified in Endocrinology and currently at Covenant Health’s Grace Clinic. She attended Manipal University, one of the top ten medical schools in India. She then completed her Internal medicine residency at Rutgers University/New Jersey medical school. To pursue her lifelong passion in Endocrinology, she relocated to the neighboring state of Pennsylvania where she completed her Endocrinology fellowship at the University of Pittsburgh Medical center. Dr. Undamatla finds joy in her long-term physician-patient relationships.