Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...

Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.

In today's episode, I am going to be sharing 3 super easy ways to stay consistent with a new workout routine that FIT IN with busy seasons of life and motherhood. I share how small, faithful action over time, leads to BIG changes in the long term.

Say goodbye to the burnout and guilt that results from starting too much too soon. It's time to embrace God's gentle plan for stewardship that restores your body and soul.

I pray this episode blesses you, mama!

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Are you already falling short of achieving the resolution you set for yourself this year?

Sick of constantly starting over and feeling like you will never reach your goal?

Do you want a sustainable approach to lasting change in your health?

On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can do instead. We are reframing the world’s way of goal setting into a biblical framework that will unburden you from the pressure of reinventing yourself this year.

I pray this blesses you, mama <3

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resolutions.

It's all just... too much. Often we end up sitting on the couch in front of the TV, eating holiday leftovers and "vegging out". We've earned it, right? This is what rest looks like... isn't it?

The world encourages rest that is not truly restful, and leaves us feeling more drained and less energized than we were before.

What if I told you there is a better way? Rest is a command from God. We are designed for rest, and so there is a way to rest that leads to true renewal AND communion with Him.

In this episode, I am so excited to share 3 scriptures that emphasize God's design for rest and how to implement them into your life.

As you learn what the word says and live it out in your life, you will experience that renewed strength and faithfulness in the small habits God lays out before you. Stewardship is not about striving, it's about surrendering. And rest is an amazing tool God uses to teach us, that despite our best efforts, He is sovereign above all of it.

I pray this blesses you, mama.

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits?

In today's episode, I am going to share the ROOT of those negative body thoughts, how they lead to destructive habits, and what God wants you to meditate on instead, with encouragement from the Christmas story.

I pray this episode helps aid in the renewal of your mind around the way you think about your body and that you would feel empowered to take every thought captive so that you can live the abundant, outward-focused life God has called you to.

Merry Christmas, mama <3

xo, Michelle

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for you.

You'll learn 3 practical ways to structure your meals, so that you feel your best and have the ability to stay present with your family and friends during the Christmas season.

Applying these techniques has allowed me to enjoy specialty treats with more intentionality and awareness, so that I don't get lost in mindless overeating and subsequent sugar crashes. This discipline not only brings health to my body, but sharpness to my spiritual ears, and a greater ability to give God my "yes!".

I pray this blesses you today!

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?

In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines that work with the season you are in.

Learn to take the pressure off, have grace for yourself, and get MOM strong with consistent, achievable habits that prioritize QUALITY over QUANTITY.

This is the exact approach I have used to get into the best shape of my life, in one of the busiest seasons of my life, and I can’t wait to share it with you!

Reflection Questions From the Episode:

• What season am I actually in- not the one I wish I was in?

• Where have I been putting pressure on myself that God never asked me to?

• What’s one small, realistic habit I can steward this week?
• How would motherhood feel, if movement became worship, not pressure?

I pray this blesses you today!

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?

In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health habits spill over into all other areas of your life, including how you show up as a mom. Most of all you’re going to learn why your health MATTERS to God.

Applying and living out these biblical truths has transformed my health and helped me to create habits that are sustainable and enjoyable for the long-haul. Most of all, as God has revealed these things to me, it has helped me to grow closer to Him.

I pray this blesses you, as it has blessed me.

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?

In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way that honors and glorifies Him!

Learn how he clarified my health habits through:

1. Surrendered Discipline
2. Replacing Confusion with Simplicity and Peace
3. Revealing the Spiritual Roots Behind My Habits

I’ve made all the mistakes over 15 years, so don’t have to! This is the exact revelation God brought me through to finally feel at peace with the way I care for my health. It’s time to surrender to God for the clarity you’ve been striving for.

I pray this blesses you!

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca