4 | 3 Meal Prep Ideas To Beat Holiday Sugar Cravings As A SAHM

It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for you.

You'll learn 3 practical ways to structure your meals, so that you feel your best and have the ability to stay present with your family and friends during the Christmas season.

Applying these techniques has allowed me to enjoy specialty treats with more intentionality and awareness, so that I don't get lost in mindless overeating and subsequent sugar crashes. This discipline not only brings health to my body, but sharpness to my spiritual ears, and a greater ability to give God my "yes!".

I pray this blesses you today!

I would love to hear from you!

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