Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...

Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.

In today's episode, I am going to be sharing 3 super easy ways to stay consistent with a new workout routine that FIT IN with busy seasons of life and motherhood. I share how small, faithful action over time, leads to BIG changes in the long term.

Say goodbye to the burnout and guilt that results from starting too much too soon. It's time to embrace God's gentle plan for stewardship that restores your body and soul.

I pray this episode blesses you, mama!

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Are you already falling short of achieving the resolution you set for yourself this year?

Sick of constantly starting over and feeling like you will never reach your goal?

Do you want a sustainable approach to lasting change in your health?

On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can do instead. We are reframing the world’s way of goal setting into a biblical framework that will unburden you from the pressure of reinventing yourself this year.

I pray this blesses you, mama <3

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resolutions.

It's all just... too much. Often we end up sitting on the couch in front of the TV, eating holiday leftovers and "vegging out". We've earned it, right? This is what rest looks like... isn't it?

The world encourages rest that is not truly restful, and leaves us feeling more drained and less energized than we were before.

What if I told you there is a better way? Rest is a command from God. We are designed for rest, and so there is a way to rest that leads to true renewal AND communion with Him.

In this episode, I am so excited to share 3 scriptures that emphasize God's design for rest and how to implement them into your life.

As you learn what the word says and live it out in your life, you will experience that renewed strength and faithfulness in the small habits God lays out before you. Stewardship is not about striving, it's about surrendering. And rest is an amazing tool God uses to teach us, that despite our best efforts, He is sovereign above all of it.

I pray this blesses you, mama.

I would love to hear from you!

📫 Contact Me: smsertag@lakeheadu.ca