This episode gently guides listeners through understanding why trust feels dangerous after trauma, and offers nervous system-based steps to rebuild a felt sense of safety in relationships.

✅ Deeply validates the feeling that trust is scary, not broken.✅ Gives a nervous system-focused lens, not just a mindset one.✅ Offers small, gentle actions for healing instead of overwhelming advice.✅ Ends with hope and emotional safety, moving from guarded to grounded.

What if the sadness, the fear, or the self-sabotage you feel… isn’t actually yours?

In this episode, I gently guide you into the world of ancestral and family trauma, those invisible threads that shape our nervous system, our patterns, and the way we show up in the world. We explore how the burdens of our lineage can become entanglements in our own lives, and how healing doesn’t mean blaming the past, but lovingly restoring the balance.

You’ll learn:

• The subtle signs you may be carrying trauma that doesn’t belong to you

• Why we unconsciously stay loyal to family pain

• How exclusion in the family system creates repetition

• A beautiful ritual to return what was never truly yours

This conversation weaves Family Constellations wisdom, somatic insight, and heartfelt storytelling to help you come home to yourself, lighter, freer, and more whole.

✨ You don’t have to carry it all.
You get to honour the past and choose a different path.

Do you find yourself stuck in the same painful patterns despite your best efforts to change? In this powerful episode of "Heal Your Past, Master Your Future," Somatic Trauma Coach Tracy Malone explores the fascinating concept of trauma loops, those recurring cycles that keep us attracting the same relationships, jobs, or self-sabotaging behaviours.

Discover why these patterns aren't your fault and why they persist even after years of personal development work. Tracy explains how trauma becomes stored in your nervous system, why your body seeks what's familiar rather than what's healthy, and how your inner child might be "driving the bus" of your adult decisions.

You'll learn:• Why willpower and positive thinking aren't enough to break these cycles• How polyvagal theory explains your body's response to triggers• Practical steps to regulate your nervous system and heal trauma• Why "boring" relationships might actually be a sign of healing• A compassionate approach to your past survival mechanisms

Whether you're struggling with relationship patterns, work challenges, or self-sabotage, this episode offers a trauma-informed perspective that transforms shame into understanding and provides a clear path forward.

It's time to break free from your trauma loops and create the life you deserve.

Length: 28 minutesKeywords: trauma healing, relationship patterns, polyvagal theory, inner child work, somatic healing

This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.

To join my webinar go to my website www.tracymalone.co to sign up.

Are you someone who has no boundaries and take on other people's emotions, thoughts, feelings?

So was I! And this is one of the tools that I learned that helped me change that.

The reason we have trauma is because we had no tools in our kit, all we had was a trauma response and coping mechanisms.

In this episode, learn more about the power of having a healing toolkit and how to look for the right people to help you fill it.

Have you been on the manifesting train for years now?

So have I.

And this podcast episode is all about why I stopped and the magic that has unfolded since.

In the last episode I spoke about embracing and expanding happiness. That is seriously important for people who have trauma.

It is also just as important for all of us to embrace our authentic emotions.

That is what we explore in this episode.

Learn about the highest vibrational state we can be in and the science behind it.

This one may surprise you.

Here is the link to the Emotion Journal if you'd like this amazing resource https://www.tracymalone.co/emotion-journal