How to Know if it's Fear or Intuition-Decoding Your Body's Signals

Have you ever found yourself frozen at a crossroads, heart pounding, thoughts racing, unsure whether to walk away or lean in?
Unsure whether what you’re feeling is wisdom… or wounding?

In this episode, we explore the subtle yet powerful difference between fear and intuition, especially for those healing from trauma. When your body has learned that connection can hurt, it’s easy to confuse instinct with protection. But there is a way back to clarity.

We’ll talk about:

• Why trauma blurs the line between intuition and fear

• How to recognise which voice is speaking: the past or the present

• Somatic tools to decode your body’s messages in real time

• Gentle ways to rebuild trust with yourself, without shame or pressure

If you've ever asked, “Is this a red flag or am I just scared?”, this episode will help you soften, slow down, and listen deeper.
Because your body does know, and together, we’ll learn how to hear it again.