If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you. I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you.

We talk about:

• What led her to create a boutique bariatric and wellness practice

• The biggest myths about weight loss surgery

• How her team supports patients long after surgery

• The mindset shifts that help people succeed on their health journey

• When it might be time to consider bariatric surgery—and what that first step really looks like

Dr. Belgrave also shares her philosophy that transformation is more than physical—it’s about rebuilding confidence, energy, and purpose.

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm.

You’ll learn how to:

1. Make a balanced plan for holiday meals
2. Add easy nutrition wins to your plate
3. Fit in movement even when your schedule is packed
4. Protect your mental and emotional wellbeing
5. Set yourself up for a healthy start to the new year

Perfect for anyone wanting to enjoy the holidays while still taking care of themselves.

If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.

Order your planner now and start your healthiest year ever!

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Talking about perimenopause and menopause with your doctor can feel intimidating — especially when your symptoms are brushed off as “stress” or “just getting older.” In this episode, Dr. Brittney is joined by Dr. Nadia Sirdar, a primary care physician who focuses on menopause care, to break down how women can advocate for themselves and get the support they need.

We cover:

• Common symptoms women experience in their 40s and 50s
• Why many physicians receive limited menopause training
• How to clearly communicate your symptoms
• What to do if your concerns aren’t taken seriously
• When to consider finding a menopause-trained physician

A quick, empowering listen for anyone navigating midlife changes and wanting better conversations — and better care.

Connect with Dr. Nadia Sirdar

Insta @drnadiasirdar Fb drnadiasirdar Nadia@bethesdadoctor.com Bethesdadoctor.com

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond.

Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage.

Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight.

----- Follow and learn more from Dr. Bove!

Website: loveandsciencefertility.com

Social: Linked In: www.linkedin.com/in/erica-bove-0701a0173 IG: https://www.instagram.com/loveandsciencefertility/ FB: https://www.facebook.com/profile.php?id=61553692167183

Podcast: loveandsciencefertility.com/podcast

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.

I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.

In this episode, we’ll talk about:

• Why preventive care and screenings should be the first thing you schedule this year
• How to stay on top of your medications and health history
• What to do before your doctor’s appointments so you get the most out of your visit
• How daily habit tracking can lead to long-term results
• Why meal planning doesn’t have to be complicated to be powerful
• The one thing that keeps you consistent all year long (and it’s #6 for a reason!)

If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.

Order your planner now and start your healthiest year ever!

🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.

In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension.

Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time.

If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered.

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Connect with Dr. Amanda Adkins

YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel

Facebook www.facebook.com/DrAmandaAdkins

Instagram www.instagram.com/DrAmandaAdkins

Website www.dramandamd.com

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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Thanks for tuning in! I'll be right here next week!

If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older.

We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference.

This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering.

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Here are the links to find Dr. Noor! You want to follow her!

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease.

We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyle factors can make a difference in how you feel day to day.

If you’ve been struggling with fatigue, joint pain, or symptoms that don’t quite add up, this episode will help you better understand what might be going on—and how to start getting answers.

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Connect with Dr. Mumtaz

Website - www.remissionrheum.com

Instagram @remissionrheumatology

Email: info@remissionrheum.com

Booking page: https://remissionrheum.sigmamd.com/signup/elite-membership-plan

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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Thanks for tuning in! I'll be right here next week!