Stressed out?

Overwhelmed?

Looking for a simple solution?

This episode answers three key questions:

1. What if the key to managing stress was right at your fingertips?

2. How can putting your thoughts on paper actually calm your mind?

3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit?

In this episode, Dr. Anderson is joined by award-winning therapist, Crystal Mullen Johnson, the CEO/Founder of Strive Counseling Services. Tune in to discover the surprising benefits of journaling for a more peaceful life.

Crystal is the author of "21 Day Journey to Strive for a Healthier You,” a notable accomplishment that stands as evidence of her dedication to comprehensive well-being and individual growth.

Below are links to find the journal and her social media information.

www.strivebhm.com Instagram: Strive_Counseling Instagram: strivecounseling_blackbelt Twitter: strive_c Facebook: Strive Counseling Services

Please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Whether it's ditching glasses or pursuing a long-held desire, taking steps for yourself can be transformative.

Hear Dr. Anderson's experience with LASIK and maybe find the nudge you need for your own happiness.

Please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Are you confused on how much sleep you need each night?

Do you get in bed and can't fall asleep and don't know what to do then?

Do you ever wonder why you wake in the middle of the night?

In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to drop her FIVE TIPS FOR GETTING BETTER, MORE RESTFUL SLEEP.

All of her tips are great but trust, #5 is tough!

Grab a pen and notepad, she shared so much great information that you're going to want to write it down!

After listening, if you want to find Dr. Anokwute on her social media platforms, here are her links:

Youtube - @itsallaboutsleep

IG- dr_akudo_anokwute

TikTok- @dr.akudo.anokwute

Facebook- Akudo Anokwute

Please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

In this episode, Dr. Anderson is sharing some facts about hypertension (especially as it relates to women), the importance of knowing your BP numbers, and 5 proven ways to lower your blood pressure.

Listen in, then take action to get ensure your blood pressure is controlled.

After listening, please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Feeling overwhelmed by trying to decide what to have for weeknight dinners?

Spending too much on takeout and not enough time enjoying healthy, home-cooked food?

Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician, wonderful mom, and awesome friend, joins me for this episode to discuss some of her tips.

Dr. Thomas founded Moms of Margin, a group dedicated to helping busy moms get meals on the table. In the group, they share prepping tips in a community setting. Please consider joining her group on Facebook for more information. The link is below!

https://www.facebook.com/people/Moms-of-Margin/61551003784473/

After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know if you're going to give meal/fridge prepping a try!

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Does your 2025 Bingo Card include running a 5K?

This week, I’m joined by a guest, Jessica Jackson. Jessica is an avid 5K runner and joins the episode to share her love of running 5Ks and her 5 best tips to running your first (or next 5K).

In the episode, she shares some great resources. They are linked below:

Couch to 5K: https://c25k.com/

Runkeeper: https://runkeeper.com/cms/

Nike Run Club App: https://www.nike.com/nrc-app

This is a fun, conversational episode with lots of great info! Listen in to her tips and get that 5K on the calendar!

After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know what date you picked for your 5K!

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Are you unsure when you should get your first (or next) mammogram?

Have you been putting it off because you've heard horror stories about them or you don't know how to get one scheduled?

In this episode, Dr. Anderson is busting all the common myths out there about mammograms, that they're too painful, too hard to schedule, take too long, etc, etc, etc. We'll also discuss the importance of getting timely mammogram screening done.

Listen in, then take action to get your next, or first, mammogram scheduled.

After listening, please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term?

Do you have a feeling of guilt related to food?

Do you need some guidance on how a healthy plate should actually look?

I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian/nutrition and I learned so much from her in my medical training. She is dropping some real gems in this episode and, at the end, shares with us the top 3 things she wishes her clients/patients know.

I know you will gain so much from this episode, I surely did!

Please join the facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!