Understanding Urinary Incontinence and Pelvic Floor Health

If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older.

We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference.

This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering.

------

Here are the links to find Dr. Noor! You want to follow her!

Website: https://www.drnabilanoor.com/ YouTube: http://www.youtube.com/@drnabilanoor Instagram: https://www.instagram.com/drnabilanoor/ TikTok: https://www.tiktok.com/@drnabilanoormd LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/

-----

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!