In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy.

00:00 Welcome to 2026: A Year of Ownership

03:48 Embracing Your Dharma: Purpose Beyond Titles

06:31 Sacred Questions for Self-Reflection

09:16 Ayurvedic Insights for 2026

11:21 Visualizing Your Higher Self

14:11 Manifesting Your Goals and Energy for 2026

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty.

00:00 Redefining Beauty and Aging

02:31 The Journey to Energy Medicine

05:02 The Emotional Connection to Aging

07:22 The Truth Behind Beauty Industry Myths

11:28 Misconceptions in the Beauty World

14:14 Understanding Stress and Its Impact on the Face

17:03 Facial Zones and Stored Emotions

19:01 The True Energy Natural Facelift System

24:46 Integrating Frequency and Self-Care

28:05 Empowering Women from Within

Connect with Cathy:

https://www.instagram.com/truenergyskincare/

https://www.facebook.com/truenergyskincare/

https://www.youtube.com/@TruEnergySkincare

https://truenergyskincare.com/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self.

Chapters

00:00 Understanding Dharma: Beyond Career

05:06 The Role of Ayurveda in Discovering Purpose

09:59 Exploring the Doshas and Their Dharmic Expressions

14:36 Vedic Psychology: The Mind and Dharma

19:21 Practical Steps to Align with Your Dharma

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.

00:00 Introduction to Wellness and Authenticity

03:51 The Journey to Yoga and Teaching

06:42 The Challenges of Teaching and Energy Management

09:43 Finding Your Voice in Wellness

12:32 Debunking Wellness Myths

15:15 The Importance of Simplifying Wellness Practices

18:03 Navigating the Noise of Wellness

20:59 Understanding Perimenopause and Menopause

23:57 The Role of Boundaries in Wellness

30:09 Finding Balance in Service

35:10 The Importance of Boundaries

40:01 Navigating Overstimulation in Modern Life

40:12 The Concept of Bravery in Wellness

43:15 Yoga Nidra: A Path to Inner Peace

50:34 The Fold: Empowering Women Through Wellness

Connect with Alice:

IG: alicebrowning_thefold

Website: https://thefold.online/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance.

00:00 Introduction to Cortisol Chaos

01:21 Understanding Cortisol and Its Effects

04:23 The Role of the Nervous System

07:24 Trauma-Informed Ayurveda and Safety

10:47 Practical Tools for Nervous System Regulation

16:12 The Importance of Connection and Community

18:01 The Real Glow Up: Nervous System Sovereignty

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey.

00:00 Introduction to Microdosing and Healing

02:46 Understanding Microdosing: Definition and Differences

03:43 Casey's Personal Healing Journey with Microdosing

05:00 Scientific Evidence Supporting Microdosing

05:58 Applications of Microdosing in Practice

06:55 Mechanisms of Action: How Microdosing Works

08:11 Long-term Use of Microdosing

10:12 Side Effects and Emotional Responses

12:09 Self-Growth and Sourcing of Microdosing

13:04 Overcoming Stigma and Acceptance in Medicine

15:32 Global Perspectives on Microdosing Legality

18:33 Nervous System Regulation through Microdosing

20:43 Integrating Microdosing with Other Modalities

22:39 Business Structure and Safety in Microdosing

24:07 Dosage Variability in Microdosing

25:08 Rapid Fire Questions and Insights

27:23 Encouragement for Newcomers to Microdosing

29:15 Resources and Community for Microdosing

Connect with Kayse: https://www.microdosingforhealing.com/

Instagram: https://www.instagram.com/kaysegehret/

LinkedIn: https://www.linkedin.com

YouTube: https://www.youtube.com/@microdosingforhealing

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practitioners, including teaching, corporate wellness, and community building. Listeners gain insights into the holistic nature of Ayurveda and its applications in modern health and wellness.

00:00 Introduction to Ayurveda and Its Pathways

02:24 Helena's Journey into Ayurveda

05:52 Bridging Science and Ayurveda

07:53 Understanding Ayurveda's Practical Applications

12:03 Ayurvedic Bodywork and Therapies

19:49 Ayurvedic Nutrition and Cooking

25:35 Corporate Wellness and Ayurveda

28:40 Becoming an Ayurvedic Practitioner

31:35 Exploring the Branches of Ayurveda

Book with Helena: https://www.harmonyinspiredhealth.com.au/helena/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist/.com.au

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.

00:00 The Importance of Stillness

03:00 Cultural Barriers to Inner Peace

06:05 Navigating the Discomfort of Stillness

11:03 The 13 Sacred Nights Ritual

20:27 Aligning with Seasonal Transitions

25:18 Trusting Divine Timing

28:07 Practical Steps to Embrace Stillness

Connect with Lara: https://www.larajday.com/

IG - https://www.instagram.com/larajday/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations