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Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]
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Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]
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In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.
00:00 Introduction to Wellness and Authenticity
03:51 The Journey to Yoga and Teaching
06:42 The Challenges of Teaching and Energy Management
09:43 Finding Your Voice in Wellness
12:32 Debunking Wellness Myths
15:15 The Importance of Simplifying Wellness Practices
18:03 Navigating the Noise of Wellness
20:59 Understanding Perimenopause and Menopause
23:57 The Role of Boundaries in Wellness
30:09 Finding Balance in Service
35:10 The Importance of Boundaries
40:01 Navigating Overstimulation in Modern Life
40:12 The Concept of Bravery in Wellness
43:15 Yoga Nidra: A Path to Inner Peace
50:34 The Fold: Empowering Women Through Wellness
Connect with Alice:
IG: alicebrowning_thefold
Website: https://thefold.online/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations