The Real Glow-Up: From Cortisol Chaos to Nervous System Nirvana [Ep 217]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance.

00:00 Introduction to Cortisol Chaos

01:21 Understanding Cortisol and Its Effects

04:23 The Role of the Nervous System

07:24 Trauma-Informed Ayurveda and Safety

10:47 Practical Tools for Nervous System Regulation

16:12 The Importance of Connection and Community

18:01 The Real Glow Up: Nervous System Sovereignty

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