In this episode, Libby and Karolina from Theenk Tea chat about why drinking tea is good for our mental health and how Karolina brought her well-being product to market: https://www.theenk-tea.com/ @theenktea

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In this episode, Libby and Adel chat about their experience of podcasting so far, what their initial takeaways are and what they've learned so far. They also chat about lockdown easing and what that can mean for people's mental health.

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In this episode, we speak to Lucy Jones, author of Foxes Unearthed and Losing Eden about the role nature has played in her life and how we can benefit from spending a bit more time closer to nature.

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In this episode, I chat to Claire Eastham, author of We're All Mad Here and F**k, I think I'm Dying: How I Learned to Live With Panic.

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In this initial 3-minute episode of the Happiness Habits podcast, Libby and Adel say hello and introduce some of the topics we'll be chatting to with our guests over the next few weeks.

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